En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
2288 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
114,00g |
|
58,00g |
|
256,50g |
|
359*
|
 1929
|
| Cum 14: |
368 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
12,00g |
|
30,00g |
|
356*
|
12
|
| Per 13: |
1188 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
34,00g |
|
147,00g |
|
54*
|
1134
|
| Çar 12: |
1260 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
54,68g |
|
71,31g |
|
114,00g |
|
45*
|
1215
|
| Sal 11: |
1868 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,83g |
|
116,23g |
|
191,84g |
|
85*
|
1783
|
| Pzt 10: |
978 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,50g |
|
35,00g |
|
116,00g |
|
22*
|
956
|
| Paz 9: |
1850 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
82,03g |
|
69,02g |
|
210,12g |
|
81*
|
1769
|
| Cmt 8: |
1522 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
74,00g |
|
75,50g |
|
142,00g |
|
45*
|
1477
|
| Cum 7: |
1955 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
94,94g |
|
48,31g |
|
230,59g |
|
79*
|
1876
|
| Per 6: |
1943 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,75g |
|
62,50g |
|
286,00g |
|
113*
|
1830
|
| Çar 5: |
1063 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,39g |
|
44,29g |
|
141,95g |
|
63*
|
1000
|
| Sal 4: |
1421 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
67,84g |
|
43,41g |
|
157,95g |
|
97*
|
1324
|
| Pzt 3: |
2053 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
83,00g |
|
77,00g |
|
258,00g |
|
72*
|
1981
|
| Paz 2: |
2339 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
70,24g |
|
103,78g |
|
326,72g |
|
88*
|
2251
|
| Cmt 1: |
2199 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
100,11g |
|
119,16g |
|
208,07g |
|
61*
|
2138
|
| Mayıs 2024 |
| Cum 31: |
2924 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
154,15g |
|
156,09g |
|
154,68g |
|
63*
|
2861
|
| Per 30: |
2101 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
87,23g |
|
82,89g |
|
242,51g |
|
143*
|
1958
|
| Çar 29: |
1569 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
77,56g |
|
63,41g |
|
156,07g |
|
130*
|
1439
|
| Sal 28: |
1890 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
77,99g |
|
57,97g |
|
221,27g |
|
117*
|
1773
|
| Pzt 27: |
1676 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
80,24g |
|
57,32g |
|
180,24g |
|
14*
|
1662
|
|
|
