En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Per 29: |
488 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,64g |
|
15,00g |
|
92,12g |
|
-
|
-
|
| Pzt 19: |
-
|
-
|
|
2395*
|
-
|
| Paz 18: |
528 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,94g |
|
26,03g |
|
34,29g |
|
-
|
-
|
| Cmt 17: |
813 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
16,42g |
|
25,55g |
|
147,26g |
|
-
|
-
|
| Cum 16: |
303 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,83g |
|
12,53g |
|
22,89g |
|
2588*
|
 2285
|
| Per 15: |
1494 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
82,39g |
|
67,81g |
|
123,72g |
|
-
|
-
|
| Çar 14: |
964 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,45g |
|
41,78g |
|
113,95g |
|
-
|
-
|
| Pzt 12: |
1173 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
22,37g |
|
159,23g |
|
-
|
-
|
| Paz 11: |
1387 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
50,70g |
|
28,52g |
|
208,30g |
|
-
|
-
|
| Cmt 10: |
1597 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
64,80g |
|
46,90g |
|
209,25g |
|
-
|
-
|
| Cum 9: |
2063 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
112,57g |
|
51,20g |
|
220,78g |
|
2994*
|
931
|
| Per 8: |
1396 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
82,35g |
|
43,14g |
|
125,79g |
|
-
|
-
|
| Çar 7: |
1064 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
52,41g |
|
31,68g |
|
122,39g |
|
-
|
-
|
| Sal 6: |
1331 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
67,93g |
|
26,14g |
|
164,25g |
|
-
|
-
|
| Pzt 5: |
1168 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,28g |
|
36,51g |
|
201,40g |
|
-
|
-
|
| Paz 4: |
608 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,64g |
|
18,74g |
|
103,62g |
|
-
|
-
|
| Cmt 3: |
391 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,13g |
|
11,18g |
|
69,32g |
|
-
|
-
|
| Cum 2: |
698 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
12,11g |
|
16,73g |
|
139,03g |
|
2833*
|
2135
|
| Per 1: |
4162 *
|
%231
|
Yağ: |
|
Prot: |
|
Karb: |
166,38g |
|
94,75g |
|
586,78g |
|
-
|
-
|
| Şubat 2018 |
| Çar 28: |
1782 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,67g |
|
47,74g |
|
244,58g |
|
2248*
|
466
|
| Mart 2015 |
| Cum 6: |
444 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
7,73g |
|
56,05g |
|
-
|
-
|
|
|
