En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Per 19: |
325 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,28g |
|
19,13g |
|
27,88g |
|
-
|
-
|
| Kasım 2016 |
| Çar 30: |
1121 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
77,42g |
|
89,68g |
|
22,56g |
|
-
|
-
|
| Çar 23: |
322 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,08g |
|
12,57g |
|
35,08g |
|
-
|
-
|
| Per 10: |
770 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
23,83g |
|
77,50g |
|
2244*
|
 1474
|
| Çar 9: |
595 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
23,92g |
|
55,51g |
|
2126*
|
1531
|
| Sal 8: |
1335 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
49,93g |
|
31,51g |
|
193,76g |
|
2166*
|
831
|
| Pzt 7: |
568 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
14,73g |
|
24,32g |
|
83,87g |
|
2512*
|
1944
|
| Paz 6: |
364 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,52g |
|
20,10g |
|
43,61g |
|
2139*
|
1775
|
| Cmt 5: |
363 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,42g |
|
19,71g |
|
43,80g |
|
2527*
|
2164
|
| Cum 4: |
301 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,09g |
|
11,89g |
|
36,32g |
|
2481*
|
2180
|
| Per 3: |
1241 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
24,37g |
|
73,93g |
|
180,21g |
|
2160*
|
919
|
| Çar 2: |
465 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,11g |
|
13,96g |
|
66,05g |
|
2292*
|
1827
|
| Mayıs 2015 |
| Sal 26: |
182 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,13g |
|
9,82g |
|
21,18g |
|
-
|
-
|
| Paz 24: |
330 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
3,00g |
|
50,75g |
|
-
|
-
|
| Paz 17: |
1397 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
62,66g |
|
53,76g |
|
157,78g |
|
2688*
|
1291
|
| Cmt 16: |
2359 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
97,94g |
|
83,85g |
|
291,59g |
|
2597*
|
238
|
| Şubat 2015 |
| Sal 17: |
911 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
17,69g |
|
35,36g |
|
150,84g |
|
-
|
-
|
| Pzt 16: |
-
|
-
|
|
2357*
|
-
|
| Ocak 2015 |
| Cum 23: |
997 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
61,06g |
|
27,69g |
|
84,25g |
|
2471*
|
1474
|
| Per 22: |
790 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
33,34g |
|
20,92g |
|
103,59g |
|
2347*
|
1557
|
| Çar 21: |
1523 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
51,53g |
|
189,55g |
|
2746*
|
1223
|
|
|
