En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Per 14: |
699 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
39,65g |
|
60,17g |
|
-
|
-
|
| Çar 13: |
1277 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
64,19g |
|
77,76g |
|
102,66g |
|
2240*
|
 963
|
| Sal 12: |
1273 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
48,29g |
|
79,39g |
|
129,24g |
|
2108*
|
835
|
| Pzt 11: |
1184 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,27g |
|
64,29g |
|
98,41g |
|
2353*
|
1169
|
| Paz 10: |
1532 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
52,71g |
|
84,14g |
|
188,88g |
|
2406*
|
874
|
| Cum 8: |
1500 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
79,25g |
|
80,96g |
|
122,79g |
|
1632*
|
132
|
| Per 7: |
1546 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
70,15g |
|
67,65g |
|
171,94g |
|
1639*
|
93
|
| Çar 6: |
1316 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
85,80g |
|
54,27g |
|
94,46g |
|
1615*
|
299
|
| Sal 5: |
1404 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
81,11g |
|
86,68g |
|
81,55g |
|
2029*
|
625
|
| Pzt 4: |
1354 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
87,14g |
|
47,19g |
|
110,36g |
|
1929*
|
575
|
| Paz 3: |
1487 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
84,90g |
|
72,36g |
|
114,32g |
|
2186*
|
699
|
| Cmt 2: |
1269 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,06g |
|
49,57g |
|
113,32g |
|
1781*
|
512
|
| Cum 1: |
1320 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
78,81g |
|
70,37g |
|
85,70g |
|
2098*
|
778
|
| Ekim 2019 |
| Per 31: |
1263 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
49,52g |
|
147,72g |
|
1696*
|
433
|
| Çar 30: |
1417 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
63,26g |
|
100,63g |
|
118,16g |
|
2094*
|
677
|
| Sal 29: |
1564 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
74,87g |
|
50,09g |
|
178,59g |
|
1689*
|
125
|
| Pzt 28: |
1486 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
85,90g |
|
68,32g |
|
116,03g |
|
1892*
|
406
|
| Paz 27: |
1606 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
108,04g |
|
82,03g |
|
83,06g |
|
1784*
|
178
|
| Cmt 26: |
1450 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
85,15g |
|
71,74g |
|
109,75g |
|
2234*
|
784
|
|
|
