En Son Yemek ve Egzersiz Kayıtları
| Eylül 2018 |
| Paz 2: |
1640 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
89,95g |
|
54,12g |
|
153,81g |
|
-
|
-
|
| Cmt 1: |
470 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
21,00g |
|
30,00g |
|
-
|
-
|
| Ağustos 2018 |
| Sal 21: |
370 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,60g |
|
15,04g |
|
41,74g |
|
-
|
-
|
| Pzt 20: |
1325 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
70,00g |
|
67,50g |
|
107,00g |
|
-
|
-
|
| Paz 19: |
1059 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,31g |
|
74,89g |
|
76,80g |
|
-
|
-
|
| Cmt 18: |
1152 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
63,63g |
|
88,57g |
|
54,31g |
|
-
|
-
|
| Temmuz 2018 |
| Sal 24: |
1131 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
68,92g |
|
71,34g |
|
54,21g |
|
-
|
-
|
| Cum 20: |
510 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,43g |
|
37,78g |
|
51,09g |
|
-
|
-
|
| Ekim 2013 |
| Paz 13: |
510 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
19,00g |
|
76,00g |
|
4235*
|
 3725
|
| Cmt 12: |
1940 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
64,00g |
|
285,00g |
|
3934*
|
1994
|
| Cum 11: |
1105 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
41,18g |
|
50,94g |
|
130,86g |
|
3934*
|
2829
|
| Per 10: |
750 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
19,00g |
|
139,00g |
|
4116*
|
3366
|
| Çar 9: |
1066 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
33,56g |
|
23,10g |
|
167,63g |
|
4029*
|
2963
|
| Sal 8: |
1699 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
77,64g |
|
51,63g |
|
200,92g |
|
4073*
|
2374
|
| Pzt 7: |
2004 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
79,60g |
|
60,72g |
|
262,92g |
|
4029*
|
2025
|
| Paz 6: |
1872 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
69,56g |
|
64,60g |
|
249,16g |
|
4276*
|
2404
|
| Cmt 5: |
1449 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
58,64g |
|
44,63g |
|
188,92g |
|
4029*
|
2580
|
| Cum 4: |
1939 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
77,64g |
|
51,63g |
|
263,92g |
|
4029*
|
2090
|
| Çar 2: |
1022 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
24,81g |
|
33,05g |
|
169,42g |
|
4718*
|
3696
|
| Mayıs 2013 |
| Çar 8: |
510 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
19,00g |
|
76,00g |
|
-
|
-
|
|
|
