En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 7: |
-
|
-
|
|
873*
|
-
|
| Per 6: |
-
|
-
|
|
1818*
|
-
|
| Çar 5: |
-
|
-
|
|
1943*
|
-
|
| Sal 4: |
-
|
-
|
|
1797*
|
-
|
| Pzt 3: |
1052 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,78g |
|
38,33g |
|
151,77g |
|
1938*
|
 886
|
| Paz 2: |
2077 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
87,27g |
|
96,54g |
|
231,95g |
|
1770*
|
 307
|
| Cmt 1: |
2077 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
87,27g |
|
96,54g |
|
231,95g |
|
1763*
|
314
|
| Mayıs 2024 |
| Cum 31: |
2077 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
87,27g |
|
96,54g |
|
231,95g |
|
2103*
|
26
|
| Per 30: |
881 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,05g |
|
33,83g |
|
141,10g |
|
1848*
|
967
|
| Çar 29: |
1970 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
85,22g |
|
82,28g |
|
227,37g |
|
1906*
|
64
|
| Sal 28: |
1970 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
85,22g |
|
82,28g |
|
227,37g |
|
1821*
|
149
|
| Pzt 27: |
1970 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
85,22g |
|
82,28g |
|
227,37g |
|
1972*
|
2
|
| Paz 26: |
1970 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
85,22g |
|
82,28g |
|
227,37g |
|
1762*
|
208
|
| Cmt 25: |
1970 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
85,22g |
|
82,28g |
|
227,37g |
|
1778*
|
192
|
| Cum 24: |
2106 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,95g |
|
115,02g |
|
250,95g |
|
1984*
|
122
|
| Per 23: |
1821 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
67,99g |
|
62,84g |
|
241,24g |
|
1837*
|
16
|
| Çar 22: |
1879 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,67g |
|
59,22g |
|
289,75g |
|
1967*
|
88
|
| Sal 21: |
1586 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
44,53g |
|
287,95g |
|
2035*
|
449
|
| Pzt 20: |
1095 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,38g |
|
39,47g |
|
162,41g |
|
1944*
|
849
|
| Paz 19: |
1235 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
98,26g |
|
106,86g |
|
1966*
|
731
|
|
|
