En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Çar 17: |
422 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,35g |
|
13,91g |
|
47,08g |
|
-
|
-
|
| Şubat 2021 |
| Sal 16: |
1746 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
83,87g |
|
44,35g |
|
213,57g |
|
-
|
-
|
| Pzt 15: |
1762 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,53g |
|
58,47g |
|
243,45g |
|
45*
|
 1717
|
| Paz 14: |
1723 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,49g |
|
52,78g |
|
206,45g |
|
-
|
-
|
| Cmt 13: |
1765 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,66g |
|
64,10g |
|
225,61g |
|
429*
|
1336
|
| Mayıs 2020 |
| Paz 31: |
104 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,79g |
|
3,57g |
|
14,29g |
|
-
|
-
|
| Cum 15: |
1506 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,68g |
|
33,81g |
|
200,94g |
|
-
|
-
|
| Paz 10: |
1237 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,11g |
|
30,53g |
|
184,90g |
|
-
|
-
|
| Sal 5: |
1210 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
33,93g |
|
138,68g |
|
-
|
-
|
| Paz 3: |
446 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,90g |
|
13,24g |
|
46,39g |
|
-
|
-
|
| Cmt 2: |
1484 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
59,03g |
|
49,97g |
|
185,00g |
|
-
|
-
|
| Nisan 2020 |
| Per 30: |
495 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,28g |
|
14,71g |
|
70,21g |
|
-
|
-
|
| Çar 29: |
1325 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,07g |
|
56,11g |
|
137,90g |
|
429*
|
896
|
| Sal 28: |
1546 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
72,66g |
|
48,65g |
|
172,54g |
|
-
|
-
|
| Pzt 27: |
1535 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
73,35g |
|
63,44g |
|
149,66g |
|
322*
|
1213
|
| Paz 26: |
1468 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,42g |
|
40,89g |
|
177,80g |
|
-
|
-
|
| Pzt 20: |
1522 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
78,10g |
|
40,98g |
|
167,68g |
|
54*
|
1468
|
| Paz 19: |
1862 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
22,77g |
|
71,58g |
|
340,24g |
|
-
|
-
|
| Cmt 18: |
1514 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
52,31g |
|
243,42g |
|
-
|
-
|
| Cum 17: |
403 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,35g |
|
12,57g |
|
43,92g |
|
-
|
-
|
|
|
