En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 30: |
543 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,98g |
|
42,86g |
|
40,11g |
|
1204*
|
 661
|
| Çar 29: |
660 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
47,65g |
|
3,38g |
|
2579*
|
1919
|
| Sal 28: |
1547 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
47,45g |
|
128,86g |
|
147,18g |
|
2274*
|
727
|
| Pzt 27: |
1707 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
59,14g |
|
144,36g |
|
148,24g |
|
2780*
|
1073
|
| Paz 26: |
1361 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,57g |
|
133,10g |
|
88,51g |
|
2178*
|
817
|
| Cmt 25: |
1767 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
63,06g |
|
158,01g |
|
144,79g |
|
2280*
|
513
|
| Cum 24: |
1725 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
77,62g |
|
150,01g |
|
117,62g |
|
3233*
|
1508
|
| Per 23: |
2016 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
119,91g |
|
129,15g |
|
102,69g |
|
3197*
|
1181
|
| Çar 22: |
1295 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
79,20g |
|
97,74g |
|
53,16g |
|
2207*
|
912
|
| Sal 21: |
1606 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
88,04g |
|
143,62g |
|
65,82g |
|
2215*
|
609
|
| Pzt 20: |
2056 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
118,10g |
|
150,53g |
|
105,28g |
|
2080*
|
24
|
| Paz 19: |
1653 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
89,51g |
|
82,02g |
|
142,55g |
|
2536*
|
883
|
| Cmt 18: |
1911 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
88,52g |
|
127,26g |
|
154,95g |
|
2644*
|
733
|
| Cum 17: |
2324 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
127,81g |
|
144,29g |
|
145,88g |
|
3174*
|
850
|
| Per 16: |
599 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
28,48g |
|
55,04g |
|
29,44g |
|
3028*
|
2429
|
| Çar 15: |
1180 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
72,77g |
|
93,55g |
|
33,20g |
|
2197*
|
1017
|
| Sal 14: |
601 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
39,23g |
|
30,48g |
|
29,41g |
|
2295*
|
1694
|
| Pzt 13: |
-
|
-
|
|
2325*
|
-
|
| Paz 12: |
-
|
-
|
|
2769*
|
-
|
| Cmt 11: |
-
|
-
|
|
2907*
|
-
|
|
|
