En Son Yemek ve Egzersiz Kayıtları
| Ekim 2015 |
| Pzt 12: |
323 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
12,06g |
|
42,38g |
|
-
|
-
|
| Sal 6: |
525 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,72g |
|
18,06g |
|
87,76g |
|
-
|
-
|
| Pzt 5: |
687 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
26,84g |
|
94,52g |
|
-
|
-
|
| Per 1: |
1803 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
142,51g |
|
60,80g |
|
93,02g |
|
-
|
-
|
| Ağustos 2015 |
| Paz 30: |
1020 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,44g |
|
32,68g |
|
101,18g |
|
-
|
-
|
| Cmt 29: |
651 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
23,22g |
|
83,88g |
|
-
|
-
|
| Cum 28: |
925 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
33,17g |
|
88,71g |
|
-
|
-
|
| Per 27: |
527 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,64g |
|
27,14g |
|
58,69g |
|
-
|
-
|
| Çar 26: |
1004 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
41,71g |
|
81,42g |
|
71,88g |
|
-
|
-
|
| Pzt 24: |
955 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,75g |
|
41,22g |
|
125,47g |
|
-
|
-
|
| Paz 23: |
459 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,29g |
|
13,84g |
|
73,24g |
|
-
|
-
|
| Cmt 22: |
846 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
37,40g |
|
50,28g |
|
76,92g |
|
-
|
-
|
| Cum 21: |
1213 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,52g |
|
71,72g |
|
157,04g |
|
-
|
-
|
| Sal 18: |
634 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,10g |
|
20,72g |
|
78,60g |
|
-
|
-
|
| Pzt 17: |
1287 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
42,35g |
|
159,77g |
|
-
|
-
|
| Paz 16: |
1392 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
48,13g |
|
48,93g |
|
186,34g |
|
-
|
-
|
| Cmt 15: |
1245 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
37,59g |
|
63,86g |
|
161,08g |
|
-
|
-
|
| Cum 14: |
838 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,94g |
|
50,95g |
|
101,80g |
|
-
|
-
|
| Per 6: |
377 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
25,89g |
|
12,49g |
|
26,52g |
|
-
|
-
|
| Çar 5: |
1368 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
70,32g |
|
50,06g |
|
138,70g |
|
-
|
-
|
|
|
