En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 25: |
415 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
21,33g |
|
52,16g |
|
1242*
|
 827
|
| Cum 24: |
-
|
-
|
|
1620*
|
-
|
| Per 23: |
-
|
-
|
|
1669*
|
-
|
| Çar 22: |
-
|
-
|
|
1563*
|
-
|
| Sal 21: |
-
|
-
|
|
1694*
|
-
|
| Pzt 20: |
-
|
-
|
|
1636*
|
-
|
| Paz 19: |
954 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
42,08g |
|
62,79g |
|
87,61g |
|
1508*
|
554
|
| Cmt 18: |
-
|
-
|
|
1589*
|
-
|
| Cum 17: |
-
|
-
|
|
1665*
|
-
|
| Per 16: |
-
|
-
|
|
1611*
|
-
|
| Çar 15: |
-
|
-
|
|
1666*
|
-
|
| Sal 14: |
-
|
-
|
|
1734*
|
-
|
| Pzt 13: |
-
|
-
|
|
1657*
|
-
|
| Paz 12: |
1437 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,45g |
|
86,83g |
|
137,03g |
|
1621*
|
184
|
| Cmt 11: |
1358 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
66,78g |
|
161,55g |
|
1568*
|
210
|
| Cum 10: |
1670 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
41,38g |
|
42,92g |
|
60,70g |
|
1698*
|
28
|
| Per 9: |
-
|
-
|
|
1737*
|
-
|
| Çar 8: |
1255 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
54,13g |
|
69,97g |
|
134,13g |
|
1519*
|
264
|
| Sal 7: |
1897 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
101,86g |
|
127,99g |
|
127,54g |
|
1618*
|
 279
|
| Pzt 6: |
607 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
22,36g |
|
19,34g |
|
91,99g |
|
1663*
|
1056
|
|
|
