En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 12: |
820 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
22,58g |
|
32,47g |
|
120,54g |
|
-
|
-
|
| Sal 11: |
1612 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,73g |
|
99,59g |
|
168,89g |
|
-
|
-
|
| Pzt 10: |
1677 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
78,58g |
|
112,64g |
|
128,68g |
|
-
|
-
|
| Paz 9: |
1606 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,66g |
|
83,02g |
|
196,06g |
|
-
|
-
|
| Cmt 8: |
1631 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
95,94g |
|
214,38g |
|
-
|
-
|
| Cum 7: |
1611 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,85g |
|
110,78g |
|
126,75g |
|
-
|
-
|
| Per 6: |
1602 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,26g |
|
110,58g |
|
114,13g |
|
-
|
-
|
| Çar 5: |
1641 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
82,19g |
|
67,33g |
|
159,94g |
|
-
|
-
|
| Sal 4: |
1623 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,43g |
|
85,13g |
|
235,24g |
|
-
|
-
|
| Pzt 3: |
1593 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
82,03g |
|
178,79g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1778 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,71g |
|
80,39g |
|
210,69g |
|
-
|
-
|
| Per 30: |
1850 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,51g |
|
142,99g |
|
175,59g |
|
-
|
-
|
| Çar 29: |
1794 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
84,69g |
|
85,65g |
|
183,74g |
|
-
|
-
|
| Sal 28: |
1837 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
113,20g |
|
193,62g |
|
-
|
-
|
| Pzt 27: |
1809 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,92g |
|
82,21g |
|
246,71g |
|
-
|
-
|
| Cmt 25: |
1750 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
84,46g |
|
93,38g |
|
153,82g |
|
-
|
-
|
| Cum 24: |
1720 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,39g |
|
121,29g |
|
141,77g |
|
-
|
-
|
| Per 23: |
1722 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,48g |
|
112,01g |
|
155,49g |
|
-
|
-
|
| Sal 21: |
1711 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
80,29g |
|
90,38g |
|
159,23g |
|
-
|
-
|
| Pzt 20: |
1723 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,26g |
|
111,32g |
|
222,56g |
|
-
|
-
|
|
|
