En Son Yemek ve Egzersiz Kayıtları
| Mart 2016 |
| Cum 18: |
613 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,51g |
|
23,94g |
|
87,15g |
|
1658*
|
 1045
|
| Cmt 12: |
577 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,85g |
|
43,83g |
|
40,60g |
|
1754*
|
1177
|
| Cum 11: |
2410 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
123,48g |
|
140,47g |
|
179,42g |
|
2214*
|
 196
|
| Per 10: |
998 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,09g |
|
44,47g |
|
121,57g |
|
2857*
|
1859
|
| Çar 9: |
1391 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
65,12g |
|
176,43g |
|
3005*
|
1614
|
| Sal 8: |
992 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,81g |
|
59,34g |
|
116,31g |
|
2863*
|
1871
|
| Pzt 7: |
1065 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
39,58g |
|
33,70g |
|
144,22g |
|
2436*
|
1371
|
| Paz 6: |
1655 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
84,61g |
|
71,55g |
|
155,07g |
|
1948*
|
293
|
| Cmt 5: |
1047 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,26g |
|
42,76g |
|
98,71g |
|
2377*
|
1330
|
| Cum 4: |
1756 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
66,44g |
|
207,52g |
|
2776*
|
1020
|
| Per 3: |
1045 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,28g |
|
34,50g |
|
120,27g |
|
2419*
|
1374
|
| Çar 2: |
1022 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
43,91g |
|
120,14g |
|
2609*
|
1587
|
| Sal 1: |
870 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
36,00g |
|
101,38g |
|
2550*
|
1680
|
| Şubat 2016 |
| Pzt 29: |
1368 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
51,87g |
|
61,43g |
|
165,15g |
|
1976*
|
608
|
| Aralık 2015 |
| Cmt 12: |
5 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,10g |
|
0,60g |
|
0,00g |
|
1731*
|
1726
|
| Cum 11: |
1418 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
33,02g |
|
67,15g |
|
219,76g |
|
2000
|
582
|
| Per 10: |
1595
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
49,79g |
|
118,62g |
|
132,24g |
|
2089*
|
494
|
| Çar 9: |
1492
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
70,89g |
|
53,98g |
|
165,15g |
|
2439*
|
947
|
| Sal 8: |
1148
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
45,12g |
|
45,44g |
|
143,96g |
|
2076
|
928
|
| Pzt 7: |
1175
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,21g |
|
56,32g |
|
176,95g |
|
2424
|
1249
|
|
|
