En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Cum 5: |
503 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,22g |
|
30,13g |
|
51,59g |
|
99*
|
 404
|
| Per 4: |
1260 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,10g |
|
47,52g |
|
140,08g |
|
391*
|
869
|
| Temmuz 2018 |
| Paz 15: |
351 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,75g |
|
14,00g |
|
31,21g |
|
-
|
-
|
| Haziran 2018 |
| Per 28: |
1047 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
32,28g |
|
41,88g |
|
148,77g |
|
-
|
-
|
| Çar 27: |
796 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,94g |
|
43,47g |
|
106,82g |
|
100*
|
696
|
| Sal 26: |
1205 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,05g |
|
55,71g |
|
128,50g |
|
392*
|
813
|
| Pzt 25: |
1210 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
45,26g |
|
158,22g |
|
1161*
|
49
|
| Paz 24: |
885 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
44,73g |
|
32,84g |
|
91,72g |
|
141*
|
744
|
| Cmt 23: |
1162 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
60,09g |
|
43,78g |
|
119,88g |
|
113*
|
1049
|
| Cum 22: |
-
|
-
|
|
107*
|
-
|
| Per 21: |
-
|
-
|
|
152*
|
-
|
| Çar 20: |
498 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,66g |
|
25,50g |
|
51,03g |
|
261*
|
237
|
| Sal 19: |
-
|
-
|
|
233*
|
-
|
| Pzt 18: |
-
|
-
|
|
119*
|
-
|
| Paz 17: |
-
|
-
|
|
217*
|
-
|
| Cmt 16: |
-
|
-
|
|
519*
|
-
|
| Cum 15: |
493 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
25,72g |
|
24,50g |
|
294*
|
199
|
| Per 14: |
641 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
20,30g |
|
42,73g |
|
1*
|
640
|
| Çar 13: |
1198 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
57,63g |
|
47,12g |
|
126,03g |
|
233*
|
965
|
| Sal 12: |
810 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
32,24g |
|
34,96g |
|
97,85g |
|
262*
|
548
|
| Pzt 11: |
448 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,05g |
|
18,92g |
|
48,85g |
|
118*
|
330
|
| Paz 10: |
1505 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
79,58g |
|
35,31g |
|
171,42g |
|
49*
|
1456
|
|
|
