En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Pzt 24: |
435 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
48,09g |
|
36,41g |
|
-
|
-
|
| Paz 23: |
468 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,29g |
|
59,68g |
|
35,26g |
|
-
|
-
|
| Cum 21: |
487 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,77g |
|
50,45g |
|
34,84g |
|
-
|
-
|
| Çar 19: |
529 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,11g |
|
49,00g |
|
47,86g |
|
-
|
-
|
| Sal 18: |
469 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
47,56g |
|
33,51g |
|
-
|
-
|
| Pzt 17: |
1035 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,01g |
|
106,21g |
|
82,26g |
|
-
|
-
|
| Paz 16: |
1368 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
48,95g |
|
56,52g |
|
171,45g |
|
-
|
-
|
| Cmt 15: |
1164 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,29g |
|
118,08g |
|
77,70g |
|
-
|
-
|
| Per 13: |
1307 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
43,87g |
|
111,15g |
|
113,54g |
|
-
|
-
|
| Sal 11: |
1380 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
114,90g |
|
122,96g |
|
-
|
-
|
| Pzt 10: |
1114 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,36g |
|
111,29g |
|
106,71g |
|
-
|
-
|
| Haziran 2023 |
| Cmt 24: |
902 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
113,17g |
|
68,77g |
|
-
|
-
|
| Cum 23: |
1201 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,28g |
|
115,60g |
|
116,84g |
|
-
|
-
|
| Per 22: |
1012 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,73g |
|
116,82g |
|
84,98g |
|
-
|
-
|
| Çar 21: |
1040 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
23,60g |
|
105,69g |
|
98,05g |
|
-
|
-
|
| Sal 20: |
1213 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
27,24g |
|
115,77g |
|
126,83g |
|
-
|
-
|
| Pzt 19: |
1303 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,41g |
|
140,72g |
|
126,44g |
|
-
|
-
|
| Paz 18: |
1552 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
105,12g |
|
203,27g |
|
-
|
-
|
| Cmt 17: |
1060 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,43g |
|
93,93g |
|
102,45g |
|
-
|
-
|
| Cum 16: |
920 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,19g |
|
109,38g |
|
76,55g |
|
-
|
-
|
|
|
