En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 3: |
1402 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,91g |
|
106,41g |
|
103,68g |
|
-
|
-
|
| Paz 2: |
1416 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,28g |
|
79,48g |
|
124,97g |
|
-
|
-
|
| Cmt 1: |
1233 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
63,51g |
|
66,08g |
|
97,87g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1853 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
96,67g |
|
124,09g |
|
130,59g |
|
-
|
-
|
| Pzt 27: |
1924 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
87,12g |
|
96,89g |
|
187,88g |
|
-
|
-
|
| Paz 26: |
1113 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,80g |
|
103,07g |
|
59,76g |
|
-
|
-
|
| Cmt 25: |
1060 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
57,38g |
|
100,99g |
|
21,04g |
|
-
|
-
|
| Per 23: |
1246 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,87g |
|
93,79g |
|
106,43g |
|
-
|
-
|
| Cmt 18: |
1130 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,28g |
|
82,22g |
|
54,90g |
|
-
|
-
|
| Per 16: |
316 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,05g |
|
16,00g |
|
31,02g |
|
-
|
-
|
| Çar 15: |
1946 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
74,46g |
|
120,13g |
|
198,60g |
|
-
|
-
|
| Sal 14: |
1872 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
107,36g |
|
83,88g |
|
146,40g |
|
-
|
-
|
| Pzt 13: |
1539 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
93,26g |
|
83,01g |
|
100,84g |
|
-
|
-
|
| Paz 12: |
1591 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
89,85g |
|
72,14g |
|
82,10g |
|
-
|
-
|
| Cmt 11: |
1650 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
102,12g |
|
91,48g |
|
150,28g |
|
-
|
-
|
| Cum 10: |
1739 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
66,21g |
|
123,30g |
|
138,35g |
|
-
|
-
|
| Per 9: |
1503 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
77,76g |
|
84,59g |
|
121,04g |
|
-
|
-
|
| Çar 8: |
1322 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,93g |
|
130,51g |
|
84,34g |
|
-
|
-
|
| Sal 7: |
1439 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,35g |
|
118,98g |
|
118,96g |
|
-
|
-
|
| Pzt 6: |
1763 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
82,96g |
|
140,99g |
|
115,21g |
|
-
|
-
|
|
|
