En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
75 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,90g |
|
2,25g |
|
14,40g |
|
-
|
-
|
| Per 30: |
75 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,90g |
|
2,25g |
|
14,40g |
|
-
|
-
|
| Çar 29: |
239 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,54g |
|
5,85g |
|
30,52g |
|
-
|
-
|
| Sal 28: |
2307 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
96,40g |
|
132,43g |
|
227,37g |
|
-
|
-
|
| Pzt 27: |
2306 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
89,60g |
|
118,37g |
|
264,67g |
|
-
|
-
|
| Paz 26: |
2301 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
112,38g |
|
122,86g |
|
228,87g |
|
-
|
-
|
| Cmt 25: |
2284 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
87,07g |
|
121,78g |
|
256,90g |
|
-
|
-
|
| Cum 24: |
2179 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
95,52g |
|
151,33g |
|
168,37g |
|
-
|
-
|
| Per 23: |
2303 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
135,40g |
|
122,67g |
|
176,55g |
|
-
|
-
|
| Çar 22: |
2292 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
108,95g |
|
131,97g |
|
199,06g |
|
-
|
-
|
| Sal 21: |
2279 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
90,20g |
|
119,55g |
|
252,15g |
|
-
|
-
|
| Pzt 20: |
2305 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
73,12g |
|
109,65g |
|
310,35g |
|
-
|
-
|
| Paz 19: |
2295 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
75,53g |
|
138,77g |
|
271,87g |
|
-
|
-
|
| Cmt 18: |
2303 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
84,20g |
|
120,34g |
|
254,29g |
|
-
|
-
|
| Cum 17: |
2296 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
109,13g |
|
125,89g |
|
204,08g |
|
-
|
-
|
| Per 16: |
2299 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
110,46g |
|
126,44g |
|
188,80g |
|
-
|
-
|
| Çar 15: |
2288 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
87,15g |
|
136,21g |
|
212,75g |
|
-
|
-
|
| Sal 14: |
2293 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
92,28g |
|
139,27g |
|
229,68g |
|
-
|
-
|
| Pzt 13: |
2292 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
75,56g |
|
127,69g |
|
278,12g |
|
-
|
-
|
| Paz 12: |
2303 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
106,36g |
|
128,66g |
|
203,28g |
|
-
|
-
|
|
|
