En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 7: |
-
|
-
|
|
1190*
|
-
|
| Per 6: |
-
|
-
|
|
1744*
|
-
|
| Çar 5: |
663 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,74g |
|
20,13g |
|
83,04g |
|
1953*
|
 1290
|
| Sal 4: |
1224 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
59,15g |
|
32,07g |
|
152,00g |
|
2111*
|
887
|
| Pzt 3: |
983 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,07g |
|
17,59g |
|
105,70g |
|
2140*
|
1157
|
| Paz 2: |
412 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,63g |
|
14,27g |
|
56,01g |
|
1863*
|
1451
|
| Cmt 1: |
1255 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
52,47g |
|
36,94g |
|
176,02g |
|
2518*
|
1263
|
| Mayıs 2024 |
| Cum 31: |
1432 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,68g |
|
26,66g |
|
248,76g |
|
2423*
|
991
|
| Per 30: |
937 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,47g |
|
30,47g |
|
177,96g |
|
2262*
|
1325
|
| Çar 29: |
616 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
9,74g |
|
8,96g |
|
134,76g |
|
1997*
|
1381
|
| Sal 28: |
250 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
0,11g |
|
1,70g |
|
66,38g |
|
1674*
|
1424
|
| Pzt 27: |
1312 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
54,51g |
|
36,50g |
|
176,33g |
|
2379*
|
1067
|
| Paz 26: |
569 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,25g |
|
24,35g |
|
60,65g |
|
2371*
|
1802
|
| Cmt 25: |
-
|
-
|
|
1774*
|
-
|
| Cum 24: |
-
|
-
|
|
2100*
|
-
|
| Per 23: |
-
|
-
|
|
2101*
|
-
|
| Çar 22: |
693 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
32,50g |
|
42,50g |
|
2227*
|
1534
|
| Sal 21: |
-
|
-
|
|
2148*
|
-
|
| Pzt 20: |
1426 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,98g |
|
62,93g |
|
164,52g |
|
2178*
|
752
|
| Paz 19: |
1310 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
60,90g |
|
55,62g |
|
146,05g |
|
2602*
|
1292
|
|
|
