En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Cum 14: |
765 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
26,14g |
|
96,49g |
|
2323*
|
 1558
|
| Pzt 3: |
211 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,96g |
|
11,02g |
|
23,74g |
|
1720*
|
1509
|
| Paz 2: |
320 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,25g |
|
12,70g |
|
25,32g |
|
2218*
|
1898
|
| Cmt 1: |
684 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,59g |
|
55,85g |
|
59,46g |
|
2217*
|
1533
|
| Ocak 2021 |
| Per 7: |
755 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
25,01g |
|
57,78g |
|
77,93g |
|
-
|
-
|
| Nisan 2020 |
| Paz 26: |
1586 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
53,48g |
|
59,78g |
|
217,96g |
|
1848*
|
262
|
| Cum 24: |
1698 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
62,77g |
|
61,26g |
|
230,46g |
|
1805*
|
107
|
| Ekim 2019 |
| Paz 6: |
160 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,25g |
|
1,97g |
|
36,63g |
|
-
|
-
|
| Cmt 5: |
1377 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,61g |
|
75,48g |
|
114,96g |
|
-
|
-
|
| Mart 2019 |
| Pzt 25: |
912 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,16g |
|
35,64g |
|
124,65g |
|
-
|
-
|
| Sal 5: |
950 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,44g |
|
84,67g |
|
75,12g |
|
2265*
|
1315
|
| Pzt 4: |
739 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,54g |
|
42,50g |
|
81,26g |
|
1956*
|
1217
|
| Paz 3: |
800 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,95g |
|
35,50g |
|
103,67g |
|
1566*
|
766
|
| Cmt 2: |
841 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
47,11g |
|
37,44g |
|
71,63g |
|
2127*
|
1286
|
| Cum 1: |
894 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,08g |
|
32,59g |
|
101,39g |
|
1632*
|
738
|
| Şubat 2019 |
| Per 28: |
829 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
45,21g |
|
81,88g |
|
27,62g |
|
2279*
|
1450
|
| Çar 27: |
924 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
24,98g |
|
73,48g |
|
102,29g |
|
2142*
|
1218
|
| Sal 26: |
1263 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
30,15g |
|
70,53g |
|
174,11g |
|
1632*
|
369
|
| Paz 24: |
1001 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
42,62g |
|
138,14g |
|
1632*
|
631
|
| Temmuz 2018 |
| Cmt 14: |
690 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
42,87g |
|
29,01g |
|
49,07g |
|
-
|
-
|
|
|
