En Son Yemek ve Egzersiz Kayıtları
| Nisan 2016 |
| Per 7: |
1523 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
36,26g |
|
56,21g |
|
241,23g |
|
1515*
|
 8
|
| Ocak 2016 |
| Çar 13: |
766 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
34,80g |
|
27,26g |
|
90,72g |
|
-
|
-
|
| Sal 12: |
1074 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
20,12g |
|
43,90g |
|
178,91g |
|
-
|
-
|
| Pzt 4: |
1360 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
22,41g |
|
51,74g |
|
238,70g |
|
-
|
-
|
| Aralık 2015 |
| Pzt 28: |
1161 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
15,12g |
|
32,08g |
|
222,78g |
|
-
|
-
|
| Paz 27: |
1374 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
11,25g |
|
41,00g |
|
269,12g |
|
-
|
-
|
| Cmt 26: |
1517 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
15,30g |
|
42,28g |
|
296,92g |
|
1751*
|
 234
|
| Cum 25: |
1693 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
43,83g |
|
47,09g |
|
260,91g |
|
1697*
|
4
|
| Cum 18: |
1599 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
38,58g |
|
46,43g |
|
256,21g |
|
-
|
-
|
| Paz 13: |
1413 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
29,23g |
|
55,83g |
|
228,50g |
|
1707*
|
294
|
| Cmt 12: |
1411 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,16g |
|
64,62g |
|
177,28g |
|
1586*
|
175
|
| Cum 11: |
1023 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,90g |
|
40,71g |
|
131,00g |
|
1584*
|
561
|
| Per 10: |
1381 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,27g |
|
57,87g |
|
198,05g |
|
1545*
|
164
|
| Sal 8: |
1815 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,81g |
|
129,64g |
|
270,26g |
|
1657*
|
158
|
| Kasım 2015 |
| Per 26: |
1889 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
58,27g |
|
71,11g |
|
274,62g |
|
1810*
|
79
|
| Çar 18: |
1774 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
33,31g |
|
46,79g |
|
323,94g |
|
1652*
|
122
|
| Sal 17: |
1419 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
26,63g |
|
70,59g |
|
225,10g |
|
1749*
|
330
|
| Pzt 16: |
918 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
18,72g |
|
48,58g |
|
137,23g |
|
-
|
-
|
| Ekim 2015 |
| Cmt 24: |
1767 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,37g |
|
52,50g |
|
221,55g |
|
1685*
|
82
|
|
|
