En Son Yemek ve Egzersiz Kayıtları
| Ocak 2016 |
| Cmt 30: |
400 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
12,08g |
|
16,79g |
|
56,26g |
|
1713*
|
 1313
|
| Cum 29: |
702 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
43,59g |
|
45,22g |
|
1708*
|
1006
|
| Per 28: |
979 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
55,94g |
|
92,43g |
|
1708*
|
729
|
| Çar 27: |
935 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,34g |
|
47,72g |
|
74,68g |
|
1691*
|
756
|
| Sal 26: |
922 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
24,72g |
|
50,88g |
|
126,82g |
|
1691*
|
769
|
| Pzt 25: |
1183 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
43,17g |
|
60,52g |
|
140,17g |
|
1698*
|
515
|
| Paz 24: |
1119 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
39,78g |
|
156,50g |
|
1698*
|
579
|
| Cmt 23: |
936 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
43,94g |
|
52,90g |
|
90,04g |
|
1695*
|
759
|
| Cum 22: |
804 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
44,06g |
|
60,31g |
|
1695*
|
891
|
| Per 21: |
808 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
22,39g |
|
34,79g |
|
117,38g |
|
1695*
|
887
|
| Çar 20: |
894 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,78g |
|
52,53g |
|
107,88g |
|
1708*
|
814
|
| Sal 19: |
726 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,64g |
|
32,59g |
|
95,75g |
|
1710*
|
984
|
| Pzt 18: |
561 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,02g |
|
29,00g |
|
62,99g |
|
1715*
|
1154
|
| Paz 17: |
982 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,59g |
|
39,12g |
|
107,37g |
|
1698*
|
716
|
| Cmt 16: |
1404 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
56,68g |
|
67,40g |
|
164,86g |
|
1705*
|
301
|
| Cum 15: |
868 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
46,29g |
|
89,93g |
|
1698*
|
830
|
| Per 14: |
834 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,53g |
|
36,70g |
|
114,40g |
|
1698*
|
864
|
| Çar 13: |
925 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
33,19g |
|
100,23g |
|
1698*
|
773
|
| Sal 12: |
1097 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
69,63g |
|
95,78g |
|
1698*
|
601
|
| Pzt 11: |
715 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
24,63g |
|
29,73g |
|
99,48g |
|
1698*
|
983
|
|
|
