En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Pzt 18: |
1724 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
58,94g |
|
89,86g |
|
210,91g |
|
253*
|
 1471
|
| Paz 17: |
1059 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
47,77g |
|
134,26g |
|
239*
|
820
|
| Cmt 16: |
1736 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
82,23g |
|
190,13g |
|
1289*
|
447
|
| Cum 15: |
1335 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
46,34g |
|
58,39g |
|
168,66g |
|
471*
|
864
|
| Per 14: |
360 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,06g |
|
12,24g |
|
65,88g |
|
461*
|
 101
|
| Haziran 2019 |
| Çar 5: |
-
|
-
|
|
3*
|
-
|
| Sal 4: |
-
|
-
|
|
188*
|
-
|
| Pzt 3: |
-
|
-
|
|
269*
|
-
|
| Nisan 2018 |
| Sal 24: |
1577 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
88,57g |
|
57,34g |
|
139,32g |
|
2321*
|
744
|
| Paz 15: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Çar 11: |
276 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,28g |
|
15,90g |
|
17,49g |
|
-
|
-
|
| Paz 8: |
1848 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
68,32g |
|
95,75g |
|
212,31g |
|
-
|
-
|
| Cum 6: |
1768 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
85,86g |
|
84,19g |
|
159,00g |
|
-
|
-
|
| Per 5: |
1334 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
65,98g |
|
62,55g |
|
119,62g |
|
-
|
-
|
| Çar 4: |
1150 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,66g |
|
55,24g |
|
138,30g |
|
-
|
-
|
| Sal 3: |
1419 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
55,35g |
|
94,87g |
|
130,81g |
|
-
|
-
|
| Pzt 2: |
1658 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
61,99g |
|
101,73g |
|
166,63g |
|
1789*
|
131
|
| Paz 1: |
1330 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
56,00g |
|
82,80g |
|
120,98g |
|
2045*
|
715
|
| Mart 2018 |
| Cmt 31: |
1206 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
47,30g |
|
64,16g |
|
133,05g |
|
-
|
-
|
| Cum 30: |
1798 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,61g |
|
84,69g |
|
211,76g |
|
1834*
|
36
|
| Per 29: |
1160
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
51,96g |
|
55,34g |
|
118,17g |
|
1864*
|
704
|
| Çar 28: |
1385 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
68,14g |
|
66,19g |
|
127,95g |
|
1881*
|
496
|
| Sal 27: |
1414 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
58,02g |
|
84,98g |
|
137,05g |
|
-
|
-
|
|
|
