En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Cmt 30: |
1049
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
77,79g |
|
34,02g |
|
62,02g |
|
-
|
-
|
| Per 28: |
367
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
37,25g |
|
8,62g |
|
5,21g |
|
-
|
-
|
| Şubat 2019 |
| Paz 10: |
716 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
65,51g |
|
32,30g |
|
3,12g |
|
-
|
-
|
| Cmt 9: |
1046
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
92,43g |
|
45,75g |
|
13,80g |
|
-
|
-
|
| Cum 8: |
1287
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
91,39g |
|
75,01g |
|
47,78g |
|
-
|
-
|
| Çar 6: |
346 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
7,50g |
|
0,17g |
|
-
|
-
|
| Sal 5: |
1791
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
162,25g |
|
66,73g |
|
21,03g |
|
-
|
-
|
| Pzt 4: |
1116
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
101,25g |
|
42,73g |
|
18,14g |
|
-
|
-
|
| Paz 3: |
1274
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
113,40g |
|
57,74g |
|
13,84g |
|
-
|
-
|
| Cmt 2: |
1705
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
132,23g |
|
123,66g |
|
10,69g |
|
-
|
-
|
| Ocak 2019 |
| Per 31: |
1184
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
104,41g |
|
43,92g |
|
26,55g |
|
-
|
-
|
| Çar 30: |
1021
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
92,24g |
|
36,02g |
|
18,99g |
|
-
|
-
|
| Sal 22: |
419
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
44,58g |
|
8,97g |
|
1,64g |
|
-
|
-
|
| Pzt 21: |
1311
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
96,67g |
|
66,28g |
|
47,92g |
|
-
|
-
|
| Per 17: |
415
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
44,50g |
|
8,47g |
|
1,47g |
|
-
|
-
|
| Pzt 7: |
352 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
7,59g |
|
2,20g |
|
-
|
-
|
| Cmt 5: |
352 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
7,59g |
|
2,20g |
|
-
|
-
|
| Cum 4: |
352 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
7,59g |
|
2,20g |
|
-
|
-
|
| Per 3: |
352
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
7,59g |
|
2,20g |
|
-
|
-
|
| Çar 2: |
358 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
7,68g |
|
4,23g |
|
-
|
-
|
|
|
