En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 12: |
849 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
9,25g |
|
63,70g |
|
128,80g |
|
-
|
-
|
| Sal 11: |
1592 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
100,10g |
|
272,50g |
|
-
|
-
|
| Pzt 10: |
1862 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,80g |
|
115,63g |
|
266,13g |
|
-
|
-
|
| Paz 9: |
1117 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
25,55g |
|
91,50g |
|
124,20g |
|
-
|
-
|
| Cum 7: |
1198 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
89,70g |
|
183,60g |
|
-
|
-
|
| Per 6: |
1995 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
50,90g |
|
120,80g |
|
269,10g |
|
-
|
-
|
| Çar 5: |
1203 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
11,51g |
|
90,24g |
|
188,96g |
|
-
|
-
|
| Sal 4: |
1838 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
50,55g |
|
91,60g |
|
256,60g |
|
-
|
-
|
| Pzt 3: |
1996 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,50g |
|
116,23g |
|
289,43g |
|
-
|
-
|
| Paz 2: |
2019 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
48,40g |
|
106,23g |
|
295,83g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1979 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
103,52g |
|
323,58g |
|
-
|
-
|
| Per 30: |
1989 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,28g |
|
122,00g |
|
306,29g |
|
-
|
-
|
| Çar 29: |
2203 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
111,40g |
|
375,78g |
|
-
|
-
|
| Sal 28: |
2082 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
119,80g |
|
309,59g |
|
-
|
-
|
| Pzt 27: |
2108 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
38,64g |
|
121,20g |
|
325,71g |
|
-
|
-
|
| Paz 26: |
2271 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
75,75g |
|
114,03g |
|
288,03g |
|
-
|
-
|
| Cmt 25: |
2233 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
51,85g |
|
114,73g |
|
332,23g |
|
-
|
-
|
| Per 23: |
2081 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,74g |
|
114,62g |
|
320,85g |
|
-
|
-
|
| Çar 22: |
1990 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,96g |
|
119,07g |
|
295,69g |
|
-
|
-
|
| Pzt 20: |
2186 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
42,70g |
|
111,48g |
|
347,21g |
|
-
|
-
|
|
|
