En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Cum 12: |
325 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
10,22g |
|
12,04g |
|
46,28g |
|
-
|
-
|
| Nisan 2020 |
| Pzt 6: |
224 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,94g |
|
13,97g |
|
18,92g |
|
-
|
-
|
| Mart 2020 |
| Pzt 16: |
402 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,32g |
|
8,34g |
|
46,97g |
|
-
|
-
|
| Paz 15: |
255 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,25g |
|
11,87g |
|
14,73g |
|
-
|
-
|
| Cmt 14: |
334 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,48g |
|
15,08g |
|
32,46g |
|
1451*
|
 1117
|
| Cum 13: |
696 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,97g |
|
25,34g |
|
77,45g |
|
-
|
-
|
| Per 12: |
834 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
26,22g |
|
24,80g |
|
131,16g |
|
-
|
-
|
| Çar 11: |
833 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
41,43g |
|
26,65g |
|
84,83g |
|
-
|
-
|
| Sal 10: |
793 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,05g |
|
19,52g |
|
104,72g |
|
-
|
-
|
| Pzt 9: |
967 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,82g |
|
36,98g |
|
95,27g |
|
-
|
-
|
| Paz 8: |
1073 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,13g |
|
33,52g |
|
118,43g |
|
-
|
-
|
| Cmt 7: |
541 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
19,44g |
|
58,12g |
|
-
|
-
|
| Cum 6: |
1318 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
71,83g |
|
44,44g |
|
123,12g |
|
-
|
-
|
| Per 5: |
736 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
23,64g |
|
17,46g |
|
113,75g |
|
-
|
-
|
| Çar 4: |
230 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,37g |
|
16,54g |
|
2,85g |
|
-
|
-
|
| Sal 3: |
479 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,98g |
|
22,63g |
|
38,48g |
|
-
|
-
|
| Pzt 2: |
152 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,12g |
|
2,85g |
|
23,61g |
|
-
|
-
|
| Paz 1: |
315 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,39g |
|
17,00g |
|
13,13g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 29: |
1061 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
44,74g |
|
45,58g |
|
120,15g |
|
-
|
-
|
| Per 27: |
971 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
45,61g |
|
28,99g |
|
108,82g |
|
-
|
-
|
|
|
