En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Per 4: |
605
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
48,31g |
|
37,08g |
|
4,40g |
|
1937*
|
 1332
|
| Kasım 2017 |
| Pzt 27: |
384 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,04g |
|
13,36g |
|
59,60g |
|
2615*
|
2231
|
| Paz 26: |
1107 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
37,72g |
|
135,03g |
|
2663*
|
1556
|
| Cmt 25: |
780
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,13g |
|
50,60g |
|
77,44g |
|
2637*
|
1857
|
| Cum 24: |
271 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
22,13g |
|
13,12g |
|
3,86g |
|
2728
|
2457
|
| Per 23: |
1090
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
60,73g |
|
52,99g |
|
82,31g |
|
2591
|
1501
|
| Çar 22: |
84 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
7,04g |
|
2,36g |
|
2,60g |
|
-
|
-
|
| Sal 21: |
815 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
61,19g |
|
17,60g |
|
2825*
|
2010
|
| Pzt 20: |
1128 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
78,83g |
|
56,26g |
|
44,71g |
|
2629*
|
1501
|
| Paz 19: |
612
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,16g |
|
44,78g |
|
35,61g |
|
2703*
|
2091
|
| Per 16: |
704 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
24,54g |
|
56,36g |
|
63,60g |
|
2789*
|
2085
|
| Çar 15: |
575 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,57g |
|
40,44g |
|
44,17g |
|
2647*
|
2072
|
| Cmt 11: |
414 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,49g |
|
33,17g |
|
47,62g |
|
2791*
|
2377
|
| Cum 10: |
164 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
11,54g |
|
9,86g |
|
3,60g |
|
-
|
-
|
| Per 9: |
553 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
29,37g |
|
23,37g |
|
2555*
|
2002
|
| Çar 8: |
884
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,04g |
|
49,36g |
|
106,60g |
|
2777*
|
1893
|
| Sal 7: |
522 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,98g |
|
42,14g |
|
45,69g |
|
2917
|
2395
|
| Pzt 6: |
715
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
52,20g |
|
26,98g |
|
29,49g |
|
2807*
|
2092
|
| Paz 5: |
1135
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
84,28g |
|
43,48g |
|
51,85g |
|
2598*
|
1463
|
| Cmt 4: |
504
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
22,36g |
|
57,60g |
|
2834*
|
2330
|
|
|
