En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Sal 6: |
310 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,84g |
|
17,63g |
|
28,19g |
|
-
|
-
|
| Ocak 2024 |
| Per 25: |
560 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
23,64g |
|
66,15g |
|
-
|
-
|
| Sal 23: |
765 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,12g |
|
50,61g |
|
60,93g |
|
-
|
-
|
| Pzt 22: |
409 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,92g |
|
22,31g |
|
34,58g |
|
-
|
-
|
| Paz 21: |
789 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,55g |
|
27,20g |
|
67,43g |
|
-
|
-
|
| Cmt 20: |
620 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
29,02g |
|
50,07g |
|
-
|
-
|
| Cum 19: |
1066 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
27,69g |
|
110,98g |
|
-
|
-
|
| Per 18: |
844 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
26,56g |
|
86,47g |
|
-
|
-
|
| Çar 17: |
887 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
34,98g |
|
32,94g |
|
62,08g |
|
-
|
-
|
| Sal 16: |
934 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
26,53g |
|
28,01g |
|
99,64g |
|
-
|
-
|
| Pzt 15: |
871 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
37,48g |
|
37,75g |
|
93,60g |
|
-
|
-
|
| Paz 14: |
1239 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
40,13g |
|
136,03g |
|
-
|
-
|
| Cmt 13: |
890 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
24,83g |
|
96,40g |
|
-
|
-
|
| Cum 12: |
709 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
37,51g |
|
66,34g |
|
-
|
-
|
| Per 11: |
635 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
24,76g |
|
74,05g |
|
-
|
-
|
| Çar 10: |
1119 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
41,05g |
|
33,49g |
|
105,69g |
|
-
|
-
|
| Sal 9: |
1230 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
38,29g |
|
121,56g |
|
-
|
-
|
| Pzt 8: |
857 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,06g |
|
34,81g |
|
79,85g |
|
-
|
-
|
| Paz 7: |
477 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,37g |
|
29,52g |
|
35,22g |
|
-
|
-
|
| Cmt 6: |
1132 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
60,18g |
|
44,36g |
|
62,30g |
|
-
|
-
|
|
|
