En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 29: |
1115 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
35,99g |
|
129,53g |
|
-
|
-
|
| Sal 28: |
975 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,11g |
|
34,67g |
|
156,10g |
|
1861*
|
 886
|
| Pzt 27: |
425 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,58g |
|
22,87g |
|
37,66g |
|
-
|
-
|
| Paz 26: |
719 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,56g |
|
33,97g |
|
68,10g |
|
1880*
|
1161
|
| Cmt 25: |
795 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,93g |
|
37,99g |
|
93,01g |
|
1880*
|
1085
|
| Cum 24: |
1105 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,38g |
|
32,20g |
|
150,72g |
|
1841*
|
736
|
| Per 23: |
599 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
21,39g |
|
19,88g |
|
82,80g |
|
1824*
|
1225
|
| Çar 22: |
999 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
34,39g |
|
144,84g |
|
1891*
|
892
|
| Sal 21: |
1298 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,55g |
|
53,85g |
|
150,42g |
|
1891*
|
593
|
| Pzt 20: |
947 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
26,68g |
|
29,53g |
|
154,14g |
|
1871*
|
924
|
| Paz 19: |
929 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,13g |
|
33,70g |
|
102,70g |
|
1950*
|
1021
|
| Cum 17: |
658 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,18g |
|
20,69g |
|
94,86g |
|
-
|
-
|
| Cmt 11: |
752 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
28,71g |
|
29,03g |
|
92,41g |
|
-
|
-
|
| Per 9: |
1293 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
41,72g |
|
179,18g |
|
-
|
-
|
| Çar 8: |
1308 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,42g |
|
47,67g |
|
162,48g |
|
2102*
|
794
|
| Nisan 2024 |
| Çar 24: |
1125 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,81g |
|
42,57g |
|
131,61g |
|
1850*
|
725
|
| Pzt 15: |
1363 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
52,78g |
|
182,43g |
|
1850*
|
487
|
| Ocak 2024 |
| Cum 5: |
464 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,89g |
|
18,73g |
|
33,71g |
|
-
|
-
|
| Per 4: |
731 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,96g |
|
23,92g |
|
89,13g |
|
-
|
-
|
| Çar 3: |
502 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
32,22g |
|
20,63g |
|
39,39g |
|
-
|
-
|
|
|
