En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2016 |
| Cum 1: |
231 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,53g |
|
11,76g |
|
34,20g |
|
-
|
-
|
| Haziran 2016 |
| Per 30: |
223 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,15g |
|
8,45g |
|
30,37g |
|
-
|
-
|
| Paz 26: |
308 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
14,77g |
|
18,87g |
|
27,85g |
|
3270*
|
 2962
|
| Cum 24: |
495 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
33,53g |
|
21,41g |
|
-
|
-
|
| Per 23: |
749 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
39,60g |
|
37,64g |
|
63,57g |
|
3270*
|
2521
|
| Çar 22: |
296 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,65g |
|
28,27g |
|
43,21g |
|
-
|
-
|
| Sal 21: |
875 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
37,09g |
|
46,36g |
|
97,77g |
|
3292*
|
2417
|
| Pzt 20: |
846 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
30,45g |
|
45,20g |
|
106,18g |
|
3292*
|
2446
|
| Paz 19: |
418 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,35g |
|
16,49g |
|
49,65g |
|
-
|
-
|
| Cmt 18: |
550 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
14,13g |
|
43,21g |
|
3338*
|
2788
|
| Cum 17: |
1465 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
63,70g |
|
70,18g |
|
152,35g |
|
3338*
|
1873
|
| Per 16: |
1900 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
102,33g |
|
71,13g |
|
181,15g |
|
3052*
|
1152
|
| Çar 15: |
915 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
35,45g |
|
45,11g |
|
116,46g |
|
3105*
|
2190
|
| Sal 14: |
1376 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
77,78g |
|
42,85g |
|
129,10g |
|
2938*
|
1562
|
| Pzt 13: |
387 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
18,83g |
|
24,88g |
|
31,82g |
|
2973*
|
2586
|
| Paz 12: |
1094 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,16g |
|
43,02g |
|
181,56g |
|
2816*
|
1722
|
| Cmt 11: |
613 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
28,04g |
|
46,42g |
|
44,64g |
|
3034*
|
2421
|
| Cum 10: |
483 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,53g |
|
27,83g |
|
44,56g |
|
2563*
|
2080
|
| Per 9: |
936 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
46,15g |
|
46,25g |
|
85,79g |
|
3064*
|
2128
|
| Çar 8: |
1391 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
38,74g |
|
49,60g |
|
218,19g |
|
2975*
|
1584
|
|
|
