En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Cum 20: |
300 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
17,24g |
|
9,33g |
|
27,15g |
|
-
|
-
|
| Per 19: |
1009 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
61,20g |
|
76,42g |
|
42,47g |
|
-
|
-
|
| Çar 18: |
1360 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
64,03g |
|
149,72g |
|
39,14g |
|
-
|
-
|
| Sal 17: |
1392 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
83,26g |
|
98,12g |
|
62,61g |
|
-
|
-
|
| Pzt 16: |
1320 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
82,85g |
|
66,52g |
|
83,59g |
|
2208*
|
 888
|
| Temmuz 2016 |
| Cmt 2: |
841 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
40,10g |
|
100,73g |
|
-
|
-
|
| Cum 1: |
1159 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
66,02g |
|
127,50g |
|
2379*
|
1220
|
| Haziran 2016 |
| Per 30: |
1323 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
72,63g |
|
89,83g |
|
78,07g |
|
2598*
|
1275
|
| Çar 29: |
868 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
29,46g |
|
101,26g |
|
2227*
|
1359
|
| Sal 28: |
723 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,82g |
|
26,17g |
|
124,43g |
|
2336*
|
1613
|
| Pzt 27: |
594 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
32,84g |
|
32,25g |
|
44,82g |
|
2219*
|
1625
|
| Paz 26: |
691 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
35,48g |
|
29,41g |
|
66,56g |
|
1906*
|
1215
|
| Cmt 25: |
899 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
42,01g |
|
45,41g |
|
89,14g |
|
1979*
|
1080
|
| Cum 24: |
767 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
51,72g |
|
45,83g |
|
2470*
|
1703
|
| Per 23: |
613 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,36g |
|
55,59g |
|
64,58g |
|
2270*
|
1657
|
| Çar 22: |
708 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
41,02g |
|
84,14g |
|
2377*
|
1669
|
| Sal 21: |
768 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
42,47g |
|
41,22g |
|
63,95g |
|
2039*
|
1271
|
| Pzt 20: |
939 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
59,99g |
|
44,25g |
|
66,58g |
|
2497*
|
1558
|
| Paz 19: |
777 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
42,28g |
|
91,27g |
|
10,56g |
|
2716*
|
1939
|
| Cmt 18: |
522 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
30,34g |
|
34,40g |
|
26,29g |
|
2716*
|
2194
|
|
|
