En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2016 |
| Paz 17: |
438 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,79g |
|
26,08g |
|
53,54g |
|
-
|
-
|
| Cmt 16: |
197 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,37g |
|
5,89g |
|
35,45g |
|
-
|
-
|
| Cum 15: |
437 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
34,60g |
|
86,50g |
|
1930*
|
 1493
|
| Çar 13: |
514 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,31g |
|
20,95g |
|
56,22g |
|
-
|
-
|
| Sal 12: |
752 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,20g |
|
13,36g |
|
121,04g |
|
-
|
-
|
| Paz 10: |
431 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,81g |
|
9,52g |
|
70,79g |
|
2357*
|
1926
|
| Cmt 9: |
1176 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
53,89g |
|
32,62g |
|
141,11g |
|
2044*
|
868
|
| Cum 8: |
-
|
-
|
|
2044*
|
-
|
| Paz 3: |
-
|
-
|
|
1662*
|
-
|
| Cum 1: |
-
|
-
|
|
2064*
|
-
|
| Haziran 2016 |
| Per 30: |
-
|
-
|
|
1797*
|
-
|
| Çar 29: |
348 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,42g |
|
8,68g |
|
52,80g |
|
1723*
|
1375
|
| Sal 28: |
596 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,88g |
|
14,43g |
|
86,10g |
|
1617*
|
1021
|
| Paz 26: |
683 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
29,54g |
|
17,40g |
|
85,00g |
|
-
|
-
|
| Cmt 25: |
897 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
30,28g |
|
108,94g |
|
-
|
-
|
| Cmt 4: |
475 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,71g |
|
9,66g |
|
64,34g |
|
-
|
-
|
| Cum 3: |
1684 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,56g |
|
33,97g |
|
239,73g |
|
2161*
|
477
|
| Per 2: |
789 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,06g |
|
19,93g |
|
126,65g |
|
1759*
|
970
|
| Çar 1: |
1876 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
95,85g |
|
27,40g |
|
232,09g |
|
1865*
|
 11
|
| Mayıs 2016 |
| Sal 31: |
1099 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,84g |
|
19,04g |
|
136,10g |
|
2086*
|
987
|
| Pzt 30: |
1689 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
65,57g |
|
35,81g |
|
249,04g |
|
2031*
|
342
|
| Paz 29: |
1504 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
50,89g |
|
73,86g |
|
187,76g |
|
2692*
|
1188
|
| Cmt 28: |
1436 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
23,12g |
|
37,77g |
|
273,40g |
|
2295*
|
859
|
|
|
