En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Sal 26: |
208 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,77g |
|
15,29g |
|
12,14g |
|
-
|
-
|
| Pzt 25: |
914 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,04g |
|
26,63g |
|
100,69g |
|
1853*
|
 939
|
| Temmuz 2016 |
| Çar 27: |
1107 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,13g |
|
27,03g |
|
160,79g |
|
-
|
-
|
| Sal 19: |
1125 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,47g |
|
47,97g |
|
124,26g |
|
-
|
-
|
| Pzt 18: |
1845 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
86,26g |
|
56,66g |
|
240,78g |
|
2001*
|
156
|
| Paz 17: |
509 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
32,10g |
|
19,33g |
|
39,41g |
|
-
|
-
|
| Cmt 16: |
1731 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
84,80g |
|
51,34g |
|
216,94g |
|
1609*
|
 122
|
| Cum 15: |
1542 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
113,72g |
|
65,45g |
|
86,15g |
|
1481*
|
61
|
| Per 14: |
1826 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
73,04g |
|
74,32g |
|
247,77g |
|
1834*
|
8
|
| Çar 13: |
596 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,26g |
|
27,71g |
|
54,25g |
|
-
|
-
|
| Sal 12: |
1939 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,27g |
|
71,66g |
|
261,10g |
|
1628*
|
311
|
| Pzt 11: |
1903 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
92,06g |
|
72,99g |
|
205,07g |
|
1823*
|
80
|
| Paz 10: |
841 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
36,87g |
|
21,93g |
|
103,56g |
|
1535*
|
694
|
|
|
