En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 2: |
1118 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
84,31g |
|
57,63g |
|
32,07g |
|
-
|
-
|
| Cmt 1: |
1207 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
80,13g |
|
104,60g |
|
1592*
|
 385
|
| Mayıs 2024 |
| Cum 31: |
1348 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
63,66g |
|
89,80g |
|
1871*
|
523
|
| Per 30: |
2391 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
124,29g |
|
50,02g |
|
262,18g |
|
1827*
|
 564
|
| Çar 29: |
941 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,92g |
|
64,52g |
|
84,05g |
|
1778*
|
837
|
| Sal 28: |
386 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
21,07g |
|
29,88g |
|
7,62g |
|
1779*
|
1393
|
| Pzt 27: |
785 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
43,43g |
|
66,16g |
|
30,29g |
|
1125*
|
340
|
| Paz 26: |
546 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
28,36g |
|
19,73g |
|
1731*
|
1185
|
| Cmt 25: |
5 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
1598*
|
1593
|
| Cum 24: |
1272 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
59,20g |
|
105,97g |
|
21,06g |
|
2219*
|
947
|
| Per 23: |
2508 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
135,63g |
|
80,69g |
|
239,03g |
|
2205*
|
303
|
| Çar 22: |
1333 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,50g |
|
121,89g |
|
49,05g |
|
2200*
|
867
|
| Sal 21: |
1346 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
64,55g |
|
88,28g |
|
80,14g |
|
2132*
|
786
|
| Pzt 20: |
1471 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
107,48g |
|
72,13g |
|
59,32g |
|
2392*
|
921
|
| Paz 19: |
1169 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
68,77g |
|
62,27g |
|
78,05g |
|
1599*
|
430
|
| Cmt 18: |
1532 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
103,41g |
|
43,68g |
|
124,72g |
|
1738*
|
206
|
| Cum 17: |
621 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
9,86g |
|
66,47g |
|
61,51g |
|
1749*
|
1128
|
| Per 16: |
412 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
28,54g |
|
21,72g |
|
17,69g |
|
1947*
|
1535
|
| Çar 15: |
1357 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
70,11g |
|
72,98g |
|
93,35g |
|
1855*
|
498
|
| Sal 14: |
2048 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
128,46g |
|
98,69g |
|
107,51g |
|
1995*
|
53
|
|
|
