En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2017 |
| Paz 9: |
1144 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,43g |
|
31,27g |
|
137,82g |
|
1894*
|
 750
|
| Cmt 8: |
1735 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,66g |
|
68,58g |
|
249,78g |
|
-
|
-
|
| Cum 7: |
825 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
22,47g |
|
23,35g |
|
144,60g |
|
-
|
-
|
| Aralık 2016 |
| Çar 7: |
1099 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,66g |
|
30,10g |
|
128,10g |
|
3570*
|
2471
|
| Paz 4: |
1417 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
38,01g |
|
44,40g |
|
228,39g |
|
3263*
|
1846
|
| Cum 2: |
-
|
-
|
|
2790*
|
-
|
| Ekim 2016 |
| Pzt 24: |
816 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,20g |
|
29,51g |
|
103,51g |
|
-
|
-
|
| Paz 23: |
1039 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
75,78g |
|
19,65g |
|
78,40g |
|
1963*
|
924
|
| Cmt 22: |
907 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
41,46g |
|
26,97g |
|
114,16g |
|
1948*
|
1041
|
| Cum 21: |
1188 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,38g |
|
52,89g |
|
169,82g |
|
2021*
|
833
|
| Per 20: |
672 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
24,63g |
|
71,79g |
|
2003*
|
1331
|
| Çar 19: |
1097 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
39,61g |
|
36,08g |
|
148,82g |
|
2187*
|
1090
|
| Sal 18: |
720 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
28,60g |
|
20,23g |
|
99,70g |
|
2053*
|
1333
|
| Pzt 17: |
774 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,47g |
|
30,95g |
|
56,22g |
|
2208*
|
1434
|
|
|
