En Son Yemek ve Egzersiz Kayıtları
| Haziran 2017 |
| Per 1: |
174 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,42g |
|
14,94g |
|
17,78g |
|
-
|
-
|
| Mayıs 2017 |
| Çar 31: |
986 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,28g |
|
67,43g |
|
94,44g |
|
-
|
-
|
| Sal 30: |
888 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
39,42g |
|
52,69g |
|
84,59g |
|
-
|
-
|
| Pzt 29: |
771 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
31,47g |
|
37,26g |
|
84,56g |
|
-
|
-
|
| Paz 28: |
1259 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,79g |
|
53,83g |
|
165,61g |
|
-
|
-
|
| Cmt 27: |
453 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,16g |
|
32,10g |
|
44,77g |
|
-
|
-
|
| Per 25: |
1055 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
38,52g |
|
52,54g |
|
126,39g |
|
-
|
-
|
| Çar 24: |
981 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
45,10g |
|
55,93g |
|
88,10g |
|
-
|
-
|
| Sal 23: |
1025 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,92g |
|
35,27g |
|
99,89g |
|
-
|
-
|
| Pzt 22: |
761 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
37,28g |
|
55,73g |
|
53,10g |
|
-
|
-
|
| Paz 21: |
832 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
22,74g |
|
53,29g |
|
103,73g |
|
2427*
|
 1595
|
| Cmt 20: |
1523 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
64,17g |
|
71,86g |
|
174,30g |
|
2525*
|
1002
|
| Cum 19: |
796 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,43g |
|
42,24g |
|
104,44g |
|
3279*
|
2483
|
| Per 18: |
368 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,37g |
|
35,44g |
|
21,00g |
|
-
|
-
|
| Çar 17: |
695 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,39g |
|
45,39g |
|
57,95g |
|
-
|
-
|
| Sal 16: |
579 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,68g |
|
50,55g |
|
62,01g |
|
2162*
|
1583
|
| Pzt 15: |
1245 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,27g |
|
78,05g |
|
136,24g |
|
-
|
-
|
| Paz 14: |
852 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
40,01g |
|
42,72g |
|
82,29g |
|
2274*
|
1422
|
| Cmt 13: |
773 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
37,05g |
|
68,28g |
|
42,37g |
|
3083*
|
2310
|
| Cum 12: |
1019 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
45,36g |
|
49,44g |
|
107,44g |
|
2078*
|
1059
|
|
|
