En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Pzt 25: |
390 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,84g |
|
29,18g |
|
30,05g |
|
3762*
|
 3372
|
| Per 7: |
775 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
50,03g |
|
27,18g |
|
-
|
-
|
| Çar 6: |
1798 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
56,20g |
|
103,36g |
|
197,10g |
|
3909*
|
2111
|
| Haziran 2023 |
| Paz 11: |
1572 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
72,78g |
|
194,93g |
|
-
|
-
|
| Cum 9: |
1187 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
48,05g |
|
68,65g |
|
167,47g |
|
-
|
-
|
| Per 8: |
643 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,93g |
|
35,15g |
|
57,66g |
|
2811*
|
2168
|
| Mayıs 2023 |
| Çar 31: |
818 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,27g |
|
57,55g |
|
60,07g |
|
2789*
|
1971
|
| Sal 30: |
785 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
24,93g |
|
64,88g |
|
77,14g |
|
2497*
|
1712
|
| Pzt 29: |
678 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
34,58g |
|
80,37g |
|
2802*
|
2124
|
| Paz 28: |
1266 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
66,87g |
|
102,65g |
|
2558*
|
1292
|
| Cmt 27: |
776 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,65g |
|
45,03g |
|
95,47g |
|
2495*
|
1719
|
| Cum 26: |
736 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,68g |
|
56,22g |
|
64,83g |
|
2833*
|
2097
|
| Per 25: |
1208 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,28g |
|
128,76g |
|
65,86g |
|
4042*
|
2834
|
| Çar 24: |
1052 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,19g |
|
125,64g |
|
51,04g |
|
2889*
|
1837
|
| Sal 23: |
895 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
62,17g |
|
72,18g |
|
3811*
|
2916
|
| Pzt 22: |
1040 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,05g |
|
67,76g |
|
72,38g |
|
2558*
|
1518
|
| Paz 21: |
1135 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
67,66g |
|
76,17g |
|
58,01g |
|
2531*
|
1396
|
| Cmt 20: |
1063 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
76,07g |
|
90,26g |
|
2594*
|
1531
|
| Cum 19: |
885 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
52,64g |
|
47,59g |
|
57,30g |
|
2563*
|
1678
|
| Per 18: |
579 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
33,69g |
|
22,43g |
|
51,15g |
|
3830*
|
3251
|
|
|
