En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Çar 9: |
287 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,22g |
|
14,01g |
|
21,82g |
|
-
|
-
|
| Sal 8: |
614 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,46g |
|
41,97g |
|
68,84g |
|
-
|
-
|
| Pzt 7: |
419 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
27,47g |
|
20,99g |
|
24,46g |
|
-
|
-
|
| Cmt 5: |
243 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,54g |
|
24,76g |
|
4,30g |
|
-
|
-
|
| Çar 2: |
523 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,67g |
|
34,39g |
|
47,80g |
|
-
|
-
|
| Sal 1: |
926 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,38g |
|
46,20g |
|
86,81g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
1100 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
63,75g |
|
155,96g |
|
1843*
|
 743
|
| Paz 30: |
1312 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
42,40g |
|
132,24g |
|
98,70g |
|
-
|
-
|
| Pzt 3: |
575 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
18,37g |
|
80,76g |
|
-
|
-
|
| Nisan 2017 |
| Cum 14: |
1046 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
58,67g |
|
102,83g |
|
-
|
-
|
| Per 13: |
1656 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
96,47g |
|
236,31g |
|
-
|
-
|
| Çar 12: |
858 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
19,13g |
|
48,90g |
|
118,54g |
|
-
|
-
|
| Pzt 10: |
468 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,31g |
|
19,07g |
|
45,24g |
|
-
|
-
|
| Paz 9: |
677 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
54,28g |
|
65,81g |
|
-
|
-
|
| Cmt 8: |
1042 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
54,08g |
|
101,11g |
|
-
|
-
|
| Cum 7: |
429 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,15g |
|
36,05g |
|
23,46g |
|
-
|
-
|
| Per 6: |
1251 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,16g |
|
95,92g |
|
168,41g |
|
-
|
-
|
| Çar 5: |
1528 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,40g |
|
78,70g |
|
176,75g |
|
-
|
-
|
| Sal 4: |
1311 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
62,63g |
|
179,77g |
|
-
|
-
|
| Pzt 3: |
1515 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,96g |
|
94,40g |
|
148,46g |
|
-
|
-
|
|
|
