En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Sal 24: |
943 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
46,17g |
|
39,62g |
|
95,41g |
|
1280*
|
 337
|
| Pzt 23: |
491 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,42g |
|
14,84g |
|
97,52g |
|
-
|
-
|
| Paz 22: |
717 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,63g |
|
15,06g |
|
125,43g |
|
3402*
|
2685
|
| Cmt 21: |
1764 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,99g |
|
51,20g |
|
228,44g |
|
-
|
-
|
| Cum 20: |
1302 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,41g |
|
27,96g |
|
177,00g |
|
2356*
|
1054
|
| Mart 2017 |
| Cmt 11: |
622 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,66g |
|
38,01g |
|
77,10g |
|
-
|
-
|
| Per 9: |
809 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,11g |
|
17,70g |
|
129,95g |
|
-
|
-
|
| Çar 8: |
1158 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
55,66g |
|
151,94g |
|
-
|
-
|
| Pzt 6: |
1315 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
69,69g |
|
23,73g |
|
152,40g |
|
-
|
-
|
| Paz 5: |
400 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,32g |
|
8,34g |
|
46,50g |
|
-
|
-
|
| Cmt 4: |
122 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,41g |
|
3,75g |
|
23,03g |
|
-
|
-
|
| Cum 3: |
110 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,62g |
|
1,40g |
|
13,32g |
|
-
|
-
|
|
|
