En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Paz 27: |
1379 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
62,81g |
|
63,17g |
|
155,28g |
|
-
|
-
|
| Cmt 26: |
1662 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,89g |
|
115,11g |
|
164,19g |
|
-
|
-
|
| Cum 25: |
1293 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
66,86g |
|
71,06g |
|
109,35g |
|
-
|
-
|
| Per 24: |
1648 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,96g |
|
84,28g |
|
179,86g |
|
-
|
-
|
| Çar 23: |
1620 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
66,24g |
|
70,28g |
|
198,13g |
|
-
|
-
|
| Sal 22: |
1260 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,86g |
|
68,57g |
|
137,57g |
|
-
|
-
|
| Pzt 21: |
1897 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
77,27g |
|
99,98g |
|
204,10g |
|
-
|
-
|
| Paz 20: |
1725 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
75,23g |
|
97,71g |
|
165,97g |
|
-
|
-
|
| Cmt 19: |
1775 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,99g |
|
97,21g |
|
197,99g |
|
-
|
-
|
| Cum 18: |
1692 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,76g |
|
114,79g |
|
140,68g |
|
-
|
-
|
| Per 17: |
1969 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
74,23g |
|
111,01g |
|
221,70g |
|
-
|
-
|
| Çar 16: |
1808 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,67g |
|
67,05g |
|
202,48g |
|
-
|
-
|
| Sal 15: |
1529 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
76,92g |
|
60,84g |
|
150,84g |
|
-
|
-
|
| Pzt 14: |
2083 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
67,57g |
|
129,90g |
|
251,00g |
|
-
|
-
|
| Paz 13: |
1697 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,14g |
|
117,41g |
|
194,03g |
|
-
|
-
|
| Cmt 12: |
1502 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
40,46g |
|
118,72g |
|
175,54g |
|
-
|
-
|
| Cum 11: |
1499 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,40g |
|
132,23g |
|
133,03g |
|
-
|
-
|
| Per 10: |
1797 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
87,02g |
|
105,06g |
|
157,34g |
|
-
|
-
|
| Çar 9: |
1842 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
79,07g |
|
144,79g |
|
146,85g |
|
-
|
-
|
| Pzt 7: |
1960 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
130,05g |
|
69,30g |
|
140,13g |
|
-
|
-
|
|
|
