En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Pzt 24: |
94 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,56g |
|
1,87g |
|
22,78g |
|
-
|
-
|
| Paz 23: |
-
|
-
|
|
1366*
|
-
|
| Cmt 22: |
-
|
-
|
|
1371*
|
-
|
| Cum 21: |
-
|
-
|
|
1590*
|
-
|
| Per 20: |
-
|
-
|
|
1606*
|
-
|
| Çar 19: |
-
|
-
|
|
1810*
|
-
|
| Sal 18: |
615 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,64g |
|
13,77g |
|
74,80g |
|
1353*
|
 738
|
| Pzt 17: |
1045 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
38,17g |
|
157,52g |
|
1353*
|
308
|
| Paz 16: |
-
|
-
|
|
1353*
|
-
|
| Cmt 15: |
-
|
-
|
|
1353*
|
-
|
| Cum 14: |
-
|
-
|
|
1395*
|
-
|
| Aralık 2018 |
| Paz 23: |
301 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,77g |
|
13,09g |
|
38,91g |
|
-
|
-
|
| Paz 16: |
-
|
-
|
|
176*
|
-
|
| Cmt 15: |
299 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,94g |
|
7,44g |
|
43,20g |
|
-
|
-
|
| Cum 14: |
597 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
18,68g |
|
11,62g |
|
97,62g |
|
-
|
-
|
| Pzt 3: |
535 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,13g |
|
34,45g |
|
38,47g |
|
-
|
-
|
| Ekim 2018 |
| Cmt 20: |
589 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
20,79g |
|
27,70g |
|
71,09g |
|
452*
|
 137
|
| Cum 19: |
410 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,02g |
|
24,09g |
|
38,83g |
|
339*
|
71
|
| Pzt 15: |
-
|
-
|
|
378*
|
-
|
| Per 11: |
203 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,17g |
|
11,08g |
|
18,34g |
|
206*
|
3
|
| Per 4: |
263 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,42g |
|
16,02g |
|
16,82g |
|
508*
|
245
|
| Eylül 2018 |
| Paz 30: |
1168 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,15g |
|
63,22g |
|
89,72g |
|
339*
|
829
|
| Cmt 29: |
1098 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
33,67g |
|
38,26g |
|
171,37g |
|
85*
|
1013
|
| Çar 26: |
1845 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
112,58g |
|
61,67g |
|
148,78g |
|
2075*
|
230
|
| Sal 25: |
1206 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
37,97g |
|
56,21g |
|
147,07g |
|
339*
|
867
|
|
|
