En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 9: |
2542 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
96,68g |
|
178,29g |
|
227,29g |
|
-
|
-
|
| Cmt 8: |
2572 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
101,45g |
|
175,96g |
|
226,44g |
|
-
|
-
|
| Cum 7: |
1812 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
73,67g |
|
122,53g |
|
146,16g |
|
1519*
|
 293
|
| Per 6: |
1823 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
66,13g |
|
114,21g |
|
172,68g |
|
2336*
|
 513
|
| Çar 5: |
1847 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,49g |
|
126,58g |
|
163,44g |
|
2307*
|
460
|
| Sal 4: |
1810 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,65g |
|
118,61g |
|
157,56g |
|
2221*
|
411
|
| Pzt 3: |
1899 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
88,59g |
|
121,95g |
|
151,06g |
|
2251*
|
352
|
| Paz 2: |
2716 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
104,72g |
|
188,16g |
|
249,96g |
|
2313*
|
403
|
| Cmt 1: |
2550 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
106,53g |
|
190,30g |
|
206,31g |
|
2415*
|
135
|
| Mayıs 2024 |
| Cum 31: |
1831 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
79,73g |
|
117,95g |
|
156,17g |
|
2133*
|
302
|
| Per 30: |
1657 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
82,54g |
|
114,31g |
|
113,76g |
|
2115*
|
458
|
| Çar 29: |
1829 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,20g |
|
115,61g |
|
170,01g |
|
2341*
|
512
|
| Sal 28: |
1813 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,10g |
|
117,95g |
|
160,39g |
|
2249*
|
436
|
| Pzt 27: |
1839 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
76,10g |
|
116,65g |
|
166,89g |
|
2441*
|
602
|
| Paz 26: |
2568 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
106,28g |
|
160,11g |
|
222,30g |
|
2208*
|
360
|
| Cmt 25: |
2631 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
116,86g |
|
175,34g |
|
197,14g |
|
2376*
|
255
|
| Cum 24: |
6861 *
|
%357
|
Yağ: |
|
Prot: |
|
Karb: |
78,51g |
|
117,33g |
|
166,92g |
|
2261*
|
4600
|
| Per 23: |
1858 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,33g |
|
116,30g |
|
170,05g |
|
2165*
|
307
|
| Çar 22: |
1887 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
79,98g |
|
121,94g |
|
162,06g |
|
2265*
|
378
|
| Sal 21: |
1831 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
80,73g |
|
115,68g |
|
156,76g |
|
2141*
|
310
|
|
|
