En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Pzt 20: |
1062 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
44,24g |
|
51,83g |
|
117,56g |
|
2278*
|
 1216
|
| Sal 14: |
413 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,06g |
|
14,30g |
|
60,38g |
|
-
|
-
|
| Pzt 13: |
1041 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,22g |
|
51,35g |
|
109,23g |
|
2084*
|
1043
|
| Mart 2024 |
| Pzt 18: |
455 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,26g |
|
6,83g |
|
74,17g |
|
-
|
-
|
| Şubat 2024 |
| Çar 21: |
978 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
40,15g |
|
42,48g |
|
112,93g |
|
2114*
|
1136
|
| Pzt 12: |
1023 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
42,23g |
|
36,49g |
|
125,77g |
|
2039*
|
1016
|
| Cmt 10: |
1489 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
86,87g |
|
64,78g |
|
117,00g |
|
2039*
|
550
|
| Cum 9: |
721 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,27g |
|
36,81g |
|
98,66g |
|
-
|
-
|
| Çar 7: |
1696 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
89,08g |
|
54,90g |
|
171,49g |
|
1818*
|
122
|
| Sal 6: |
1232 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
61,25g |
|
62,64g |
|
111,72g |
|
2039*
|
807
|
| Pzt 5: |
1227 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
60,24g |
|
60,56g |
|
112,53g |
|
2159*
|
932
|
| Cum 2: |
1503 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,34g |
|
125,51g |
|
126,59g |
|
2009*
|
506
|
| Ocak 2024 |
| Per 25: |
1234 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
35,64g |
|
160,82g |
|
2174*
|
940
|
| Çar 24: |
897 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
40,34g |
|
46,64g |
|
88,55g |
|
2122*
|
1225
|
| Sal 9: |
268 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,17g |
|
9,57g |
|
47,71g |
|
-
|
-
|
| Pzt 8: |
945 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
33,54g |
|
112,38g |
|
-
|
-
|
| Cmt 6: |
868 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,60g |
|
33,06g |
|
120,62g |
|
-
|
-
|
| Cum 5: |
1427 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,85g |
|
54,37g |
|
197,27g |
|
1818*
|
391
|
| Per 4: |
1228 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,45g |
|
54,57g |
|
156,40g |
|
-
|
-
|
| Sal 2: |
979 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
40,56g |
|
35,03g |
|
120,81g |
|
-
|
-
|
|
|
