En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Per 7: |
2185
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
63,12g |
|
63,05g |
|
339,28g |
|
2476
|
 291
|
| Çar 6: |
2791 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
123,00g |
|
108,88g |
|
309,15g |
|
-
|
-
|
| Sal 5: |
2029
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
93,65g |
|
103,37g |
|
206,45g |
|
2497
|
468
|
| Pzt 4: |
2093
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
113,69g |
|
80,16g |
|
187,74g |
|
2036
|
 57
|
| Mayıs 2018 |
| Per 31: |
1035
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
51,74g |
|
51,36g |
|
99,49g |
|
-
|
-
|
| Çar 30: |
1898
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
105,09g |
|
74,00g |
|
188,22g |
|
2847
|
949
|
| Sal 29: |
2600
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
141,78g |
|
132,80g |
|
208,70g |
|
2687
|
87
|
| Pzt 28: |
2003
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
89,65g |
|
115,51g |
|
196,21g |
|
2066
|
63
|
| Per 24: |
1379
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
66,24g |
|
76,79g |
|
118,50g |
|
2039
|
660
|
| Çar 23: |
2088
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
112,36g |
|
63,68g |
|
221,97g |
|
2054
|
34
|
| Sal 22: |
1638
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
73,08g |
|
75,13g |
|
172,31g |
|
2472
|
834
|
| Pzt 21: |
2880
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
135,73g |
|
109,22g |
|
305,42g |
|
2173
|
707
|
| Cum 18: |
3299
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
157,32g |
|
143,94g |
|
275,45g |
|
2034
|
1265
|
| Per 17: |
1872
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
79,38g |
|
55,11g |
|
243,53g |
|
2034
|
162
|
| Çar 16: |
1724 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
78,37g |
|
141,57g |
|
113,93g |
|
2305
|
581
|
| Sal 15: |
1716
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
83,11g |
|
61,75g |
|
189,80g |
|
2049
|
333
|
| Pzt 14: |
1681
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
69,46g |
|
105,47g |
|
171,05g |
|
2046
|
365
|
| Paz 13: |
2528
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
95,27g |
|
91,93g |
|
327,11g |
|
2046
|
482
|
| Cmt 12: |
2894
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
100,36g |
|
139,76g |
|
317,93g |
|
4316
|
1422
|
| Cum 11: |
1619
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
55,56g |
|
54,09g |
|
240,69g |
|
2046
|
427
|
|
|
