En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
1204 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
64,14g |
|
55,93g |
|
108,20g |
|
1861*
|
 657
|
| Cum 14: |
1451 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
79,60g |
|
42,70g |
|
152,28g |
|
1464*
|
13
|
| Per 13: |
1361 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
70,42g |
|
51,33g |
|
137,22g |
|
-
|
-
|
| Çar 12: |
1476 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
77,41g |
|
54,44g |
|
148,76g |
|
1552*
|
76
|
| Sal 11: |
1350 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
73,10g |
|
48,12g |
|
132,17g |
|
1667*
|
317
|
| Pzt 10: |
1777 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,13g |
|
48,40g |
|
227,40g |
|
1477*
|
 300
|
| Paz 9: |
1510 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
72,62g |
|
48,45g |
|
176,10g |
|
2004*
|
494
|
| Cmt 8: |
1362 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
69,35g |
|
38,97g |
|
154,23g |
|
2006*
|
644
|
| Cum 7: |
1291 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
68,10g |
|
38,59g |
|
141,60g |
|
1798*
|
507
|
| Per 6: |
1384 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
76,63g |
|
48,10g |
|
131,53g |
|
1817*
|
433
|
| Çar 5: |
1493 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
81,76g |
|
51,48g |
|
149,89g |
|
1803*
|
310
|
| Sal 4: |
1652 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
98,56g |
|
48,13g |
|
152,01g |
|
1532*
|
120
|
| Pzt 3: |
1208 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
65,03g |
|
39,77g |
|
120,83g |
|
1776*
|
568
|
| Paz 2: |
1493 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
85,88g |
|
59,89g |
|
127,34g |
|
2045*
|
552
|
| Cmt 1: |
1536 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
77,25g |
|
60,76g |
|
157,15g |
|
1987*
|
451
|
| Mayıs 2024 |
| Cum 31: |
1322 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
70,84g |
|
50,79g |
|
127,20g |
|
1464*
|
142
|
| Per 30: |
1280 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
63,94g |
|
56,06g |
|
122,98g |
|
1782*
|
502
|
| Çar 29: |
1132 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
63,66g |
|
45,44g |
|
97,26g |
|
1855*
|
723
|
| Sal 28: |
1174 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
58,91g |
|
55,02g |
|
110,68g |
|
1788*
|
614
|
| Pzt 27: |
1151 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
49,34g |
|
55,80g |
|
124,95g |
|
1815*
|
664
|
|
|
