En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Cum 10: |
1365 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
57,65g |
|
168,39g |
|
109*
|
 1256
|
| Per 9: |
835 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,48g |
|
23,24g |
|
105,87g |
|
165*
|
670
|
| Çar 8: |
1060 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
51,92g |
|
68,01g |
|
83,21g |
|
183*
|
877
|
| Sal 7: |
156 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,98g |
|
2,42g |
|
21,63g |
|
337*
|
 181
|
| Pzt 6: |
769 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,15g |
|
24,76g |
|
69,31g |
|
274*
|
495
|
| Paz 5: |
1183 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,04g |
|
65,62g |
|
77,74g |
|
66*
|
1117
|
| Cmt 4: |
1050 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,24g |
|
103,82g |
|
33,00g |
|
21*
|
1029
|
| Cum 3: |
472 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,24g |
|
53,10g |
|
23,84g |
|
122*
|
350
|
| Per 2: |
902 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
51,95g |
|
38,37g |
|
78,70g |
|
125*
|
777
|
| Çar 1: |
942 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
56,04g |
|
51,71g |
|
60,44g |
|
133*
|
809
|
| Ekim 2023 |
| Sal 31: |
-
|
-
|
|
115*
|
-
|
| Mart 2022 |
| Çar 9: |
1075 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
30,44g |
|
41,93g |
|
164,59g |
|
22*
|
1053
|
| Sal 8: |
-
|
-
|
|
115*
|
-
|
| Aralık 2021 |
| Pzt 13: |
185 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,88g |
|
7,22g |
|
20,92g |
|
-
|
-
|
| Nisan 2021 |
| Per 1: |
1129 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
36,36g |
|
137,44g |
|
-
|
-
|
| Mart 2021 |
| Sal 30: |
704 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
71,10g |
|
5,62g |
|
-
|
-
|
| Pzt 29: |
822 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
44,08g |
|
80,76g |
|
20,46g |
|
-
|
-
|
| Paz 28: |
891 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
67,19g |
|
51,51g |
|
28,92g |
|
-
|
-
|
| Cmt 27: |
914 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
58,06g |
|
42,02g |
|
62,76g |
|
-
|
-
|
| Cum 26: |
694 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,78g |
|
22,97g |
|
46,01g |
|
-
|
-
|
| Per 25: |
692 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
40,66g |
|
55,39g |
|
27,12g |
|
-
|
-
|
|
|
