En Son Yemek ve Egzersiz Kayıtları
| Haziran 2017 |
| Çar 21: |
1448 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
82,90g |
|
84,73g |
|
93,66g |
|
-
|
-
|
| Sal 20: |
338 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
19,24g |
|
18,37g |
|
23,18g |
|
-
|
-
|
| Pzt 19: |
2204 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
100,95g |
|
98,31g |
|
226,47g |
|
-
|
-
|
| Paz 18: |
1165 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
43,79g |
|
46,23g |
|
150,58g |
|
-
|
-
|
| Cmt 17: |
1263 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
63,25g |
|
71,50g |
|
109,29g |
|
-
|
-
|
| Cum 16: |
1222 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
38,46g |
|
135,31g |
|
91,44g |
|
-
|
-
|
| Per 15: |
2004 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
118,45g |
|
100,41g |
|
137,95g |
|
-
|
-
|
| Çar 14: |
1969 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
122,66g |
|
74,41g |
|
145,59g |
|
-
|
-
|
| Sal 13: |
1075 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
53,06g |
|
45,59g |
|
97,57g |
|
-
|
-
|
| Pzt 12: |
1932 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
81,72g |
|
42,41g |
|
263,08g |
|
-
|
-
|
| Paz 11: |
1628 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
68,70g |
|
95,64g |
|
158,22g |
|
-
|
-
|
| Cmt 10: |
802 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
40,61g |
|
89,96g |
|
-
|
-
|
| Cum 9: |
1943 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
113,55g |
|
69,77g |
|
162,98g |
|
-
|
-
|
| Per 8: |
1426 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
73,52g |
|
108,71g |
|
82,66g |
|
-
|
-
|
| Çar 7: |
930 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
57,94g |
|
66,56g |
|
-
|
-
|
| Sal 6: |
1120 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
63,46g |
|
25,73g |
|
120,90g |
|
-
|
-
|
| Pzt 5: |
2221 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
101,16g |
|
62,02g |
|
262,36g |
|
-
|
-
|
| Paz 4: |
231 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,34g |
|
5,26g |
|
42,55g |
|
-
|
-
|
| Cmt 3: |
2581 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
119,12g |
|
81,05g |
|
293,21g |
|
-
|
-
|
| Cum 2: |
1612 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
93,85g |
|
60,56g |
|
133,41g |
|
-
|
-
|
|
|
