En Son Yemek ve Egzersiz Kayıtları
| Haziran 2017 |
| Çar 21: |
431 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,56g |
|
24,71g |
|
49,59g |
|
-
|
-
|
| Sal 20: |
1576 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,59g |
|
80,01g |
|
189,37g |
|
1625*
|
 49
|
| Pzt 19: |
1605 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
65,25g |
|
60,99g |
|
193,65g |
|
-
|
-
|
| Paz 18: |
1555 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
74,60g |
|
78,02g |
|
153,00g |
|
-
|
-
|
| Cmt 17: |
1729 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
84,75g |
|
69,85g |
|
174,71g |
|
-
|
-
|
| Cum 16: |
1469 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,02g |
|
74,40g |
|
160,90g |
|
-
|
-
|
| Per 15: |
1504 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,48g |
|
112,43g |
|
124,56g |
|
1602*
|
98
|
| Çar 14: |
1702 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
66,99g |
|
93,81g |
|
183,37g |
|
1623*
|
 79
|
| Sal 13: |
1426 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,99g |
|
68,43g |
|
178,70g |
|
-
|
-
|
| Pzt 12: |
1506 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,42g |
|
66,66g |
|
179,13g |
|
1888*
|
382
|
| Paz 11: |
1786 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
79,37g |
|
78,94g |
|
203,62g |
|
1713*
|
73
|
| Cmt 10: |
1622 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
75,85g |
|
47,66g |
|
204,21g |
|
1639*
|
17
|
| Cum 9: |
1409 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
66,42g |
|
67,05g |
|
141,43g |
|
-
|
-
|
| Per 8: |
1331 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
87,93g |
|
128,34g |
|
-
|
-
|
| Çar 7: |
1325 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
46,80g |
|
69,33g |
|
169,94g |
|
-
|
-
|
| Sal 6: |
1565 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
68,89g |
|
192,16g |
|
1682*
|
117
|
| Pzt 5: |
1506 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
79,25g |
|
72,77g |
|
131,90g |
|
2070*
|
564
|
| Paz 4: |
1820 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
67,48g |
|
83,08g |
|
229,81g |
|
1610*
|
210
|
| Cmt 3: |
1716 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
61,99g |
|
59,04g |
|
239,83g |
|
1615*
|
101
|
| Cum 2: |
1618 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
90,10g |
|
88,34g |
|
115,60g |
|
1608*
|
10
|
|
|
