En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 24: |
737 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
51,57g |
|
41,47g |
|
29,77g |
|
-
|
-
|
| Per 23: |
2655 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
144,07g |
|
100,36g |
|
241,18g |
|
-
|
-
|
| Çar 22: |
2081 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
116,60g |
|
181,25g |
|
67,85g |
|
-
|
-
|
| Sal 21: |
1561 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
104,38g |
|
115,75g |
|
44,19g |
|
-
|
-
|
| Pzt 20: |
1805 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
92,52g |
|
84,16g |
|
157,66g |
|
-
|
-
|
| Cum 17: |
2233 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
114,05g |
|
94,94g |
|
215,79g |
|
-
|
-
|
| Per 16: |
2421 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
123,75g |
|
141,66g |
|
181,33g |
|
-
|
-
|
| Çar 15: |
2338 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
142,79g |
|
88,98g |
|
168,23g |
|
-
|
-
|
| Sal 14: |
2408 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
116,85g |
|
129,82g |
|
214,91g |
|
-
|
-
|
| Pzt 13: |
2559 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
133,60g |
|
174,50g |
|
158,63g |
|
-
|
-
|
| Cmt 11: |
115 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
3,62g |
|
4,93g |
|
-
|
-
|
| Cum 10: |
1695 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,80g |
|
174,59g |
|
89,01g |
|
-
|
-
|
| Per 9: |
2721 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
122,02g |
|
164,67g |
|
230,55g |
|
-
|
-
|
| Çar 8: |
1537 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,55g |
|
125,16g |
|
125,77g |
|
-
|
-
|
| Sal 7: |
3183 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
132,03g |
|
169,92g |
|
315,98g |
|
-
|
-
|
| Pzt 6: |
2164 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
92,24g |
|
130,73g |
|
176,53g |
|
-
|
-
|
| Paz 5: |
2367 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
101,85g |
|
134,08g |
|
226,39g |
|
-
|
-
|
| Cmt 4: |
1971 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
94,16g |
|
138,09g |
|
110,50g |
|
-
|
-
|
| Cum 3: |
2146 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
93,31g |
|
139,41g |
|
176,85g |
|
-
|
-
|
| Per 2: |
2981 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
155,01g |
|
104,97g |
|
296,77g |
|
-
|
-
|
|
|
