En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 9: |
1326 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,16g |
|
48,23g |
|
167,48g |
|
-
|
-
|
| Cmt 8: |
1170 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
38,82g |
|
86,64g |
|
112,98g |
|
-
|
-
|
| Cum 7: |
1248 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
51,10g |
|
65,65g |
|
140,52g |
|
-
|
-
|
| Per 6: |
1178 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
43,38g |
|
87,14g |
|
104,14g |
|
-
|
-
|
| Çar 5: |
1297 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
40,56g |
|
84,22g |
|
147,25g |
|
1667*
|
 370
|
| Sal 4: |
1268 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,34g |
|
85,86g |
|
116,64g |
|
1667*
|
399
|
| Pzt 3: |
1241 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,67g |
|
64,77g |
|
131,52g |
|
1667*
|
426
|
| Paz 2: |
1568 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
60,71g |
|
65,14g |
|
180,09g |
|
1667*
|
99
|
| Cmt 1: |
1655 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
55,78g |
|
82,31g |
|
203,07g |
|
1667*
|
12
|
| Mayıs 2024 |
| Cum 31: |
1392 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
50,45g |
|
78,81g |
|
145,12g |
|
2072*
|
680
|
| Per 30: |
1259 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
44,30g |
|
86,93g |
|
128,91g |
|
1858*
|
599
|
| Çar 29: |
1312 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
35,21g |
|
76,64g |
|
162,05g |
|
2034*
|
722
|
| Sal 28: |
1221 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
44,53g |
|
68,79g |
|
134,94g |
|
1843*
|
622
|
| Pzt 27: |
1319 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,97g |
|
81,50g |
|
146,26g |
|
1884*
|
565
|
| Paz 26: |
1369 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,80g |
|
52,58g |
|
162,93g |
|
1672*
|
303
|
| Cmt 25: |
1350 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,15g |
|
88,30g |
|
160,25g |
|
1707*
|
357
|
| Cum 24: |
1361 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,32g |
|
64,20g |
|
112,68g |
|
1910*
|
549
|
| Per 23: |
1193 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,16g |
|
83,33g |
|
116,57g |
|
1892*
|
699
|
| Çar 22: |
1201 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
31,92g |
|
85,79g |
|
133,49g |
|
1837*
|
636
|
| Sal 21: |
1290 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
78,07g |
|
125,98g |
|
2025*
|
735
|
|
|
