En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Çar 27: |
462 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,74g |
|
23,38g |
|
59,95g |
|
2869*
|
 2407
|
| Sal 26: |
-
|
-
|
|
2460*
|
-
|
| Pzt 25: |
770 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
26,09g |
|
29,39g |
|
103,09g |
|
2661*
|
1891
|
| Paz 24: |
529 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
18,74g |
|
18,00g |
|
72,24g |
|
2661*
|
2132
|
| Nisan 2018 |
| Sal 3: |
151 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,08g |
|
5,45g |
|
18,58g |
|
-
|
-
|
| Pzt 2: |
282 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,14g |
|
20,51g |
|
6,79g |
|
-
|
-
|
| Paz 1: |
1065 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
74,47g |
|
91,96g |
|
3037*
|
1972
|
| Mart 2018 |
| Cmt 31: |
1226 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
61,55g |
|
63,35g |
|
102,58g |
|
2548*
|
1322
|
| Cum 30: |
1176 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
53,39g |
|
67,23g |
|
106,36g |
|
2548*
|
1372
|
| Per 29: |
1112 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
49,07g |
|
40,29g |
|
126,70g |
|
2841*
|
1729
|
| Sal 27: |
361 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
13,45g |
|
10,66g |
|
51,25g |
|
-
|
-
|
| Paz 25: |
262 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
6,73g |
|
13,80g |
|
38,04g |
|
-
|
-
|
| Cmt 24: |
127 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,79g |
|
6,31g |
|
19,55g |
|
-
|
-
|
| Cmt 10: |
537 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
14,65g |
|
29,40g |
|
71,17g |
|
2843*
|
2306
|
| Aralık 2017 |
| Cum 29: |
1424 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
61,85g |
|
39,15g |
|
175,97g |
|
-
|
-
|
| Çar 27: |
404 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
12,52g |
|
13,18g |
|
59,24g |
|
2472*
|
2068
|
| Sal 26: |
338 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
0,20g |
|
44,10g |
|
-
|
-
|
| Cmt 23: |
663 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
14,59g |
|
66,84g |
|
2803*
|
2140
|
| Cmt 9: |
368 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
35,27g |
|
10,39g |
|
-
|
-
|
| Cum 8: |
522 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
22,36g |
|
44,04g |
|
38,18g |
|
2859*
|
2337
|
| Per 7: |
1115 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
64,52g |
|
41,52g |
|
96,16g |
|
2654*
|
1539
|
|
|
