En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Çar 6: |
872 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
50,35g |
|
36,78g |
|
71,65g |
|
1413*
|
 541
|
| Sal 5: |
1069 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
45,51g |
|
92,30g |
|
1662*
|
593
|
| Pzt 4: |
998 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
60,14g |
|
49,99g |
|
69,28g |
|
1557*
|
559
|
| Paz 3: |
-
|
-
|
|
1616*
|
-
|
| Cmt 2: |
-
|
-
|
|
1526*
|
-
|
| Cum 1: |
-
|
-
|
|
1605*
|
-
|
| Şubat 2024 |
| Per 29: |
-
|
-
|
|
1707*
|
-
|
| Çar 28: |
-
|
-
|
|
1565*
|
-
|
| Sal 27: |
-
|
-
|
|
1695*
|
-
|
| Pzt 26: |
602 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,06g |
|
31,75g |
|
82,39g |
|
1554*
|
952
|
| Paz 25: |
-
|
-
|
|
1467*
|
-
|
| Cmt 24: |
-
|
-
|
|
1582*
|
-
|
| Cum 23: |
-
|
-
|
|
1607*
|
-
|
| Per 22: |
-
|
-
|
|
1690*
|
-
|
| Çar 21: |
566 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,10g |
|
37,42g |
|
50,68g |
|
1559*
|
993
|
| Sal 20: |
661 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,46g |
|
59,92g |
|
47,88g |
|
1584*
|
923
|
| Pzt 19: |
198 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
14,96g |
|
9,54g |
|
1570*
|
1372
|
| Paz 18: |
-
|
-
|
|
1475*
|
-
|
| Cmt 17: |
-
|
-
|
|
1508*
|
-
|
| Cum 16: |
-
|
-
|
|
1604*
|
-
|
|
|
